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Easy Slow-Cooked Irish Beef Stew
St Patrick's Day
Calorie Smart
Kid Friendly
Easy Prep
Easy Slow-Cooked Irish Beef Stew

with Potato Mash & Veggies

Difficulty: 1/3
British

If you’re feeling like a bit of mash and flavoured beef but don’t want the hassle of babysitting the meat, then this slow-cooked version will be perfect to take dinner off your hands. Bake the beef and veggies in a stew and that’s it! You can sit down and finish that TV show in the meantime because this dinner really does take care of itself. *This recipe is under 650kcal per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Medium Pan
Lid
Large Oven-Proof Pan

Tags

Over 30g protein
Calorie Smart
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Celery

Celery

1 stalk

Brown Onion

Brown Onion

1

Garlic

Garlic

3 clove

Carrot

Carrot

1

Tomato

Tomato

1

Diced Beef

Diced Beef

1 packet

Plain flour

Plain flour

1 tbs

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Beef-style stock powder

Beef-style stock powder

1 sachet

Red Wine Jus

Red Wine Jus

1 packet

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.75 cup

Potato

Potato

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Parsley

Parsley

1 bag

Preparation
1
1

• Preheat oven to 200ºC/180ºC fan-forced. • Thinly slice celery and onion. Finely chop garlic. Roughly chop carrot and tomato. • In medium bowl, combine diced beef, the plain flour and a pinch of salt and pepper. • In a large ovenproof pot or saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and onion until tender, 4-5 minutes. Transfer to a bowl. • Return pot to medium-high heat with a generous drizzle of olive oil. When oil is hot, cook beef in batches, tossing once, until browned and just cooked through, 5-6 minutes. Transfer to a plate.

2
2

• Return celery and onion to the pot. • Add garlic and herb & mushroom seasoning and cook until fragrant, 1 minute. • Add tomato, carrot, beef-style stock powder, red wine jus, the brown sugar, water and beef. Season with salt and pepper. Stir to combine. • Cover pot with a lid or tightly with foil. Bake until beef is tender, 1 hour and 30 minutes. TIP: If you don't have an ovenproof pot, transfer mixture to a baking dish instead! Little cooks: Kids can help out with measuring the brown sugar and water.

3
3

• When the stew has 20 minutes remaining, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, then return potato to the pan. • Add the butter and milk to the potato, then season generously with salt. Mash until smooth. Cover to keep warm.

4
4

• Divide potato mash and slow-cooked Irish beef stew between bowls. • Tear over parsley to serve. Enjoy! Little cooks: Kids can help tear over the parsley

Nutrition per serving

2454

kJ

Energy (kJ)

24.3

g

Fat

13.5

g

of which saturates

55.4

g

Carbohydrate

22.5

g

of which sugars

36.2

g

Protein

1154

mg

Sodium

with Potato Mash & Veggies

1/3
Calorie Smart
Kid Friendly
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