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Spiced Honey Chicken
Calorie Smart
Kid Friendly
Under 40g carbs
Spiced Honey Chicken

with Roasted Pumpkin & Rainbow Slaw

Difficulty: 1/3
Modern

The classic combination of honey and spice never goes amiss. We love the way these flavours caramelise in the pan. The chicken breast packs a fantastic flavour, remaining moist as it cooks and complements the serving of delicious, sweet roasted pumpkin and creamy slaw. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Soy

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Quick Prep
Kid Friendly
SEO
Under 40g carbs
Back to School
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Honey

Honey

2 tsp

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Garlic aioli

Garlic aioli

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray, then sprinkle over garlic & herb seasoning. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 12-15 minutes. Little cooks: Kids can help sprinkle over the seasoning and toss the pumpkin.

2
2

• Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Season with pepper, then add chicken and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). • Remove pan from heat, then add the honey and butter, turning to coat. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• In a large bowl, combine baby spinach leaves, shredded cabbage mix, garlic aioli, a drizzle of white wine vinegar and a pinch of salt.

4
4

• Divide spiced honey chicken and roasted pumpkin between plates. • Serve with rainbow slaw. Enjoy!

Nutrition per serving

2121

kJ

Energy (kJ)

22.9

g

Fat

7.5

g

of which saturates

31.7

g

Carbohydrate

23.2

g

of which sugars

5

g

Dietary Fibre

41.7

g

Protein

1264

mg

Sodium

with Roasted Pumpkin & Rainbow Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Roasted Pumpkin & Creamy Rainbow Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
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