with Rapid Rice & Coriander
Beat the winter cold with a warming bowl of curry. Tonight's iteration is whipped up in the blink of an eye and brings together tender beef strips and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry and sprinkling of fresh coriander, it's just what the doctor ordered!
Tags
Beef strips
500 g
Cauliflower
1 packet
Baby Leaves
1 packet
Tomato paste
1 packet
Basmati rice
1 packet
Chicken-Style Stock Powder
1 sachet
Lemon
1
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Olive oil
1 drizzle
Water
0.25 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain and set aside.
• Meanwhile, thinly slice carrot into rounds. Slice lemon into wedges.
• Place cauliflowerflorets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes.
• Discard any liquid from beef strips packaging.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate and season with salt
and pepper
• Return frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower, add to pan and cook, until softened and browned, 4-5 minutes. • Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute. • Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes. • Remove pan from heat and stir through baby spinach leaves and cooked beef until wilted and combined, 1 minute. Add a generous squeeze of lemon juice and season to taste.
• Divide rapid rice between bowls.
• Top with spiced beef and cauliflower curry.
• Tear over coriander and serve with any remaining lemon wedges. Enjoy!
798
kcal
Calories
3340
kJ
Energy (kJ)
37.9
g
Fat
21.9
g
of which saturates
71.8
g
Carbohydrate
8.6
g
of which sugars
6.5
g
Dietary Fibre
68.7
g
Protein
98.3
mg
Cholesterol
1050
mg
Sodium