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Shortcut Spiced Beef & Cauliflower Curry
New
Shortcut Spiced Beef & Cauliflower Curry

with Rapid Rice & Coriander

10 min
Difficulty: 1/3

Beat the winter cold with a warming bowl of curry. Tonight's iteration is whipped up in the blink of an eye and brings together tender beef strips and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry and sprinkling of fresh coriander, it's just what the doctor ordered!

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Street Food
Ingredients
Coriander

Coriander

1 sachet

Beef strips

Beef strips

250 g

Cauliflower

Cauliflower

1 packet

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Basmati rice

Basmati rice

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Carrot

Carrot

1

Lemon

Lemon

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Preparation
1
Cook the rapid rice & get prepped

• Boil the kettle. Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender,
12 minutes. Drain and set aside. 
• Meanwhile, thinly slice carrot into rounds. Slice lemon into wedges.
• Place cauliflowerflorets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes.

2
Cook the beef

• Discard any liquid from beef strips packaging. 
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and 
cooked through, 1-2 minutes. Transfer to a plate and season with salt
and pepper.

3
Make the curry

• Return the frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower, then add to the pan along with carrot. 
Cook until softened and browned, 4-5 minutes.
• Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute.
• Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes.
• Remove pan from heat, then stir through baby leaves and cooked beef until wilted and combined, 1 minute. Add a generous squeeze of lemon juice and season to taste. 

4
Finish & serve

• Divide rapid rice between bowls. 
• Top with spiced beef and cauliflower curry.
• Tear over coriander and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

621

kcal

Calories

2600

kJ

Energy (kJ)

29.7

g

Fat

18.7

g

of which saturates

74.5

g

Carbohydrate

10.5

g

of which sugars

7.8

g

Dietary Fibre

40.3

g

Protein

49.2

mg

Cholesterol

1020

mg

Sodium

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