with Rapid Rice & Coriander
Beat the winter cold with a warming bowl of curry. Tonight's iteration is whipped up in the blink of an eye and brings together tender beef strips and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry and sprinkling of fresh coriander, it's just what the doctor ordered!
Utensils
Tags
Coriander
1 sachet
Beef strips
250 g
Cauliflower
1 packet
Baby Leaves
1 packet
Tomato paste
1 packet
Basmati rice
1 packet
Chicken-Style Stock Powder
1 sachet
Carrot
1
Lemon
1
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Olive oil
1 drizzle
Water
0.25 cup
• Boil the kettle. Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender,
12 minutes. Drain and set aside.
• Meanwhile, thinly slice carrot into rounds. Slice lemon into wedges.
• Place cauliflowerflorets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes.
• Discard any liquid from beef strips packaging.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook beef strips in batches, tossing, until browned and
cooked through, 1-2 minutes. Transfer to a plate and season with salt
and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower, then add to the pan along with carrot.
Cook until softened and browned, 4-5 minutes.
• Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute.
• Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes.
• Remove pan from heat, then stir through baby leaves and cooked beef until wilted and combined, 1 minute. Add a generous squeeze of lemon juice and season to taste.
• Divide rapid rice between bowls.
• Top with spiced beef and cauliflower curry.
• Tear over coriander and serve with any remaining lemon wedges. Enjoy!
621
kcal
Calories
2600
kJ
Energy (kJ)
29.7
g
Fat
18.7
g
of which saturates
74.5
g
Carbohydrate
10.5
g
of which sugars
7.8
g
Dietary Fibre
40.3
g
Protein
49.2
mg
Cholesterol
1020
mg
Sodium