with Rapid Rice & Coriander
Beat the winter cold with a warming bowl of curry. Tonight's iteration is whipped up in the blink of an eye and brings together tender halloumi and cauliflower, stirred through a fragrant coconutty sauce. With basmati rice to help soak up all the delicious curry and sprinkling of fresh coriander, it's just what the doctor ordered!
Allergens
Utensils
Tags
Cauliflower
1 packet
Baby Leaves
1 packet
Tomato paste
1 packet
Halloumi
1 packet
Basmati rice
1 packet
Chicken-Style Stock Powder
1 sachet
Lemon
1
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Olive oil
1 drizzle
Water
0.25 cup
• Boil the kettle. • Half-fill a medium saucepan with boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes. • Drain and set aside.
• Meanwhile, thinly slice carrot into rounds. Slice lemon into wedges. • Place cauliflower florets on a microwave-safe plate with a splash of water. Cover with damp paper towel. Microwave on high for 3 minutes. • Cut haloumi into bite-sized chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook haloumi, tossing occasionally, until golden brown, 1-2 minutes. Transfer to a plate and set aside.
• Return frying pan to medium-high heat with a drizzle of olive oil. Drain excess water from cauliflower, add to pan with carrot and cook, until softened and browned, 4-5 minutes. • Add chermoula spice blend and tomato paste and cook until fragrant, 1 minute. • Add coconut milk, chicken-style stock powder and the water, stirring, until slightly thickened, 2-3 minutes. • Remove pan from heat and stir through baby spinach leaves and cooked cooked haloumi until wilted and combined, 1 minute. Add a generous squeeze of lemon juice and season to taste.
• Divide rapid rice between bowls. Top with spiced haloumi and cauliflower coconut curry. Tear over coriander and serve with any remaining lemon wedges. Enjoy!
744
kcal
Calories
3110
kJ
Energy (kJ)
47.4
g
Fat
33.1
g
of which saturates
73.3
g
Carbohydrate
9.8
g
of which sugars
6.7
g
Dietary Fibre
33.2
g
Protein
0
mg
Cholesterol
1820
mg
Sodium