with Korean Stir-Fried Veggies & Garlic Aioli
Stir-fried veggies get a special touch when they're infused with our umami-packed Korean stir-fry sauce. It’s the perfect base for crumbed pork and aioli so you can taste a home-cooked Asian-fusion feast with ease! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Baby broccoli
0.5 bunch
Asian Greens
1 packet
Garlic
2 clove
Capsicum
1
Carrot
1
Plain flour
2 tbs
Egg
1
Panko breadcrumbs
1 packet
Sweet Soy Seasoning
0.5 sachet
Sesame seeds
1 sachet
Pork schnitzels
1 packet
Korean Stir-Fry Sauce
1 packet
Sesame oil
1 tsp
Garlic aioli
1 packet
• Halve baby broccoli (see ingredients) lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum and carrot into sticks. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, sweet soy seasoning and sesame seeds. • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the flour, followed by the egg and finally into the breadcrumbs mixture. Transfer to a plate.
• Heat a large frying pan over high heat with enough olive oil to cover the base. • When oil is hot, cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and capsicum, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the sesame oil and cook until just wilted, 1-2 minutes. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.
• Slice sesame crumbed pork schnitzel. • Divide Korean stir-fried veggies between bowls. Top with pork schnitzel. • Serve with a dollop of garlic aioli. Enjoy!
2480
kJ
Energy (kJ)
593
kcal
Calories
28
g
Fat
6.1
g
of which saturates
44.6
g
Carbohydrate
22.1
g
of which sugars
9
g
Dietary Fibre
22.1
g
Protein
1471
mg
Sodium
with Korean Stir-Fried Veggies & Garlic Aioli
with Double Garlic Yoghurt & Tamarind Dressing