with Korean Stir-Fried Veggies & Garlic Aioli
Stir-fried veggies get a special touch when they're infused with our umami-packed Korean stir-fry sauce. It’s the perfect base for crumbed chicken and aioli so you can taste a home-cooked Asian-fusion feast with ease! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Baby broccoli
0.5 bunch
Asian Greens
1 packet
Garlic
2 clove
Capsicum
1
Carrot
1
Plain flour
2 tbs
Egg
1
Panko breadcrumbs
1 packet
Sweet Soy Seasoning
0.5 sachet
Sesame seeds
1 sachet
Chicken breast
1 packet
Korean Stir-Fry Sauce
1 packet
Sesame oil
1 tsp
Garlic aioli
1 packet
• Halve baby broccoli lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum and carrot into sticks. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients), sweet soy seasoning, and mixed sesame seeds. • Coat chicken in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.
• Heat a large frying pan over high heat with enough olive oil to cover the base. When oil is hot, cook chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the chicken does not stick to the pan.
• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and capsicum, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the soy sauce and the sesame oil and cook until just wilted, 1-2 minutes. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.
• Slice sesame crumbed chicken. • Divide Korean stir-fried veggies between plates. Top with chicken. • Serve with garlic aioli. Enjoy!
2310
kJ
Energy (kJ)
552
kcal
Calories
19.8
g
Fat
2.8
g
of which saturates
47.3
g
Carbohydrate
22.3
g
of which sugars
9
g
Dietary Fibre
49
g
Protein
1581
mg
Sodium
with Korean Stir-Fried Veggies & Garlic Aioli
with Double Garlic Yoghurt & Tamarind Dressing