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Sesame Crumbed Chicken Schnitzel
Taste of Korea
Calorie Smart
Sesame Crumbed Chicken Schnitzel

with Korean Stir-Fried Veggies & Garlic Aioli

25 min
Difficulty: 1/3
Korean

Stir-fried veggies get a special touch when they're infused with our umami-packed Korean stir-fry sauce. It’s the perfect base for crumbed chicken and aioli so you can taste a home-cooked Asian-fusion feast with ease! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Almond
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick
Taste of Korea
Ingredients
Olive oil

Olive oil

Baby broccoli

Baby broccoli

0.5 bunch

Asian Greens

Asian Greens

1 packet

Garlic

Garlic

2 clove

Capsicum

Capsicum

1

Carrot

Carrot

1

Plain flour

Plain flour

2 tbs

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

0.5 sachet

Sesame seeds

Sesame seeds

1 sachet

Chicken breast

Chicken breast

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Sesame oil

Sesame oil

1 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Halve baby broccoli lengthways. Roughly chop Asian greens. Finely chop garlic. Thinly slice capsicum and carrot into sticks. • Place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients), sweet soy seasoning, and mixed sesame seeds. • Coat chicken in the flour mixture, followed by the egg and finally the panko breadcrumbs. Transfer to a plate.

2
2

• Heat a large frying pan over high heat with enough olive oil to cover the base. When oil is hot, cook chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the chicken does not stick to the pan.

3
3

• Wipe out the frying pan and return to high heat with a drizzle of olive oil. Cook baby broccoli, carrot and capsicum, tossing, until tender, 5-6 minutes. Add garlic and cook until fragrant, 1 minute. • Add Asian greens, Korean stir-fry sauce, the soy sauce and the sesame oil and cook until just wilted, 1-2 minutes. TIP: Add a dash of water to the pan to help speed up the veggie cooking process.

4
4

• Slice sesame crumbed chicken. • Divide Korean stir-fried veggies between plates. Top with chicken. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2310

kJ

Energy (kJ)

552

kcal

Calories

19.8

g

Fat

2.8

g

of which saturates

47.3

g

Carbohydrate

22.3

g

of which sugars

9

g

Dietary Fibre

49

g

Protein

1581

mg

Sodium

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