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Seared Flank Steak & Garlic Aioli
Steak Night
Calorie Smart
Seared Flank Steak & Garlic Aioli

with Cucumber Salad & Fries

15 min
Difficulty: 1/3
Modern

Fire up the grill and grab your apron - it’s steak night! On the menu tonight we have flank steak, the lean and flavourful cut that packs a punch. Let’s keep the sides basic and let the star of the show shine - golden fries, fresh salad and a creamy Dijon mayo are the perfect sidekicks. *This recipe is under 650kcal per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Beef Flank Steak

Beef Flank Steak

1 packet

Apple

Apple

1

Cucumber

Cucumber

1

Roasted almonds

Roasted almonds

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Spinach & rocket mix

Spinach & rocket mix

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with a pinch of pepper, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• See 'Top Steak Tips' (below left)! Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season, cover and rest for 5 minutes.

3
3

• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds. • Roughly chop roasted almonds. • In a large bowl, combine balsamic glaze and a drizzle of olive oil. Season. • Add apple, cucumber and spinach & rocket mix, then toss to combine.

4
4

• To tray with fries, sprinkle over garlic & herb seasoning, tossing to coat. • Cut each steak in half and thinly slice across the grain. • Divide flank steak, fries and cucumber salad between plates. • Sprinkle roasted almonds over salad. • Serve with garlic aioli. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.

Nutrition per serving

2417

kJ

Energy (kJ)

578

kcal

Calories

22.7

g

Fat

3.7

g

of which saturates

50.8

g

Carbohydrate

30.8

g

of which sugars

8.1

g

Dietary Fibre

41.1

g

Protein

930

mg

Sodium

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