with Cucumber Salad & Fries
Fire up the grill and grab your apron - it’s steak night! On the menu tonight we have flank steak, the lean and flavourful cut that packs a punch. Let’s keep the sides basic and let the star of the show shine - golden fries, fresh salad and a creamy Dijon mayo are the perfect sidekicks. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Beef Flank Steak
1 packet
Apple
1
Cucumber
1
Roasted almonds
1 packet
Balsamic glaze
1 packet
Spinach & rocket mix
1 packet
Garlic & Herb Seasoning
1 sachet
Garlic aioli
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Season with a pinch of pepper, drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide between two trays.
• See 'Top Steak Tips' (below left)! Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When oil is hot, cook flank steak for 4-6 minutes each side for medium, or until cooked to your liking. • Transfer to a plate, season, cover and rest for 5 minutes.
• While beef is resting, slice apple into thin wedges. • Thinly slice cucumber into rounds. • Roughly chop roasted almonds. • In a large bowl, combine balsamic glaze and a drizzle of olive oil. Season. • Add apple, cucumber and spinach & rocket mix, then toss to combine.
• To tray with fries, sprinkle over garlic & herb seasoning, tossing to coat. • Cut each steak in half and thinly slice across the grain. • Divide flank steak, fries and cucumber salad between plates. • Sprinkle roasted almonds over salad. • Serve with garlic aioli. Enjoy! TIP: Flank steak has long fibres running through the meat. Cutting across the grain or perpendicular to the fibres helps ensure each bite is tender and easy to chew.
2417
kJ
Energy (kJ)
578
kcal
Calories
22.7
g
Fat
3.7
g
of which saturates
50.8
g
Carbohydrate
30.8
g
of which sugars
8.1
g
Dietary Fibre
41.1
g
Protein
930
mg
Sodium