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Orange Sesame Chicken & Jasmine Rice
New
Calorie Smart
Orange Sesame Chicken & Jasmine Rice

with Cucumber Salad

15 min
Difficulty: 1/3
Chinese

Did someone say orange chicken? These sticky, sweet and sesame-coated pieces of golden juicy chicken are bringing back memories of takeaway meals from our childhood. And on the table in fifteen minutes? We don’t think it gets much better than that! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
May contain traces of allergens
Sesame
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
Super Quick
SEO
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

0.5

Orange

Orange

1

Chicken breast strips

Chicken breast strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Cornflour

Cornflour

1 packet

Plain flour

Plain flour

1 tbs

Sesame seeds

Sesame seeds

1 sachet

Soy sauce

Soy sauce

2 tsp

Honey

Honey

2 tsp

Baby Leaves

Baby Leaves

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. • Drain, rinse with warm water and set aside. • Meanwhile, slice cucumber(see ingredients) into half-moons. • Juice the orange.

2
2

• In a medium bowl, combine chicken breast strips, sweet soy seasoning and a drizzle of olive oil. • Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Meanwhile, add cornflour and the plain flour to the chicken mixture and toss to combine. • When oil is hot, dust off any excess flour from chicken, then cook until browned and cooked through, 3-4 minutes each side. • Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Wipe out and return frying pan to medium heat. Toast sesame seeds, until golden, 1-2 minutes. • Add orange juice and the soy sauce and honey and simmer until slightly reduced, 1-2 minutes. • In a medium bowl, combine cucumber, baby leaves and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide jasmine rice between bowls. • Top with chicken and pour over the orange sesame glaze. • Serve with cucumber salad. Enjoy!

Nutrition per serving

2167

kJ

Energy (kJ)

518

kcal

Calories

13.9

g

Fat

2.8

g

of which saturates

55.9

g

Carbohydrate

21.2

g

of which sugars

6.3

g

Dietary Fibre

39.4

g

Protein

543

mg

Sodium

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