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Asian Pumpkin, Chicken & Slaw Bowl
New
Calorie Smart
Asian Pumpkin, Chicken & Slaw Bowl

with Jasmine Rice & Garlic Aioli

15 min
Difficulty: 1/3
Korean

This slaw bowl is packed full of flavour. Pumpkin, first coated in sweet soy seasoning and crunchy sesame seeds, is roasted until golden and sweet. Pile it on top of fluffy rice, a sweet and tangy slaw, and a punchy garlic aioli and let this combination of flavours take you to new levels of yum!

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick Prep
SEO
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chilli flakes

Chilli flakes

1 sachet

Sweet Soy Seasoning

Sweet Soy Seasoning

2 sachet

Garlic paste

Garlic paste

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Cucumber

Cucumber

1

Vinegar

Vinegar

1 tbs

Honey

Honey

1 tsp

Sesame oil

Sesame oil

1 tbs

Asian Slaw Mix

Asian Slaw Mix

1 packet

Garlic aioli

Garlic aioli

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Coriander

Coriander

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. Sprinkle with sweet soy seasoning, then drizzle with olive oil and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, heat a medium saucepan over medium heat with a dash of olive oil. Cook garlic paste until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
3

• Thinly slice cucumber into half-moons. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season with salt and pepper and set aside. • In a large bowl, add the vinegar, honey and sesame oil, whisking to combine. Set aside. • Add Asian slaw mix and cucumber to the bowl, tossing to coat. Season to taste. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate and cover to keep warm. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Slice chicken. • Divide jasmine rice and slaw between bowls. • Top with Asian roast pumpkin, chicken and garlic aioli. • Garnish with crispy shallots and tear over coriander. Enjoy!

Nutrition per serving

2011

kJ

Energy (kJ)

481

kcal

Calories

22.9

g

Fat

3.8

g

of which saturates

56.2

g

Carbohydrate

22.1

g

of which sugars

7.2

g

Dietary Fibre

9.5

g

Protein

715

mg

Sodium

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