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Sambal Chickpea, Beef & Cauliflower Curry
Plant Based
Sambal Chickpea, Beef & Cauliflower Curry

with Rapid Rice & Coriander

10 min
Difficulty: 1/3
Sri Lankesisk

This creamy chickpea and beef strips curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Prepped in 10
Quick Prep
Easy
Gluten-Free
Plant Based
Ingredients
Vegetable stock powder

Vegetable stock powder

1 sachet

Coriander

Coriander

1 sachet

Garlic paste

Garlic paste

1 packet

Mild sambal seasoning

Mild sambal seasoning

1 sachet

Curry powder

Curry powder

1 sachet

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Carrot

Carrot

1

Cauliflower

Cauliflower

1

Chickpeas

Chickpeas

1 tin

Coconut milk

Coconut milk

1 packet

Beef strips

Beef strips

250 g

Olive oil

Olive oil

1 drizzle

Water

Water

0.25 cup

Preparation
1
Roast the veggies

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
Cook the chickpeas

• Meanwhile, drain and rinse chickpeas.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. 

3
Make the curry

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high, then add the chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Mumbai spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, then add roast veggies and baby leaves, then stir until wilted. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Divide rapid rice between bowls. • Top with Mumbai chickpea, beef strips and veggie curry. • Tear over coriander to garnish. Enjoy!

Nutrition per serving

3040

kJ

Energy (kJ)

727

kcal

Calories

36

g

Fat

20

g

of which saturates

72.5

g

Carbohydrate

11.7

g

of which sugars

16.6

g

Dietary Fibre

49.5

g

Protein

49.2

mg

Cholesterol

1280

mg

Sodium

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