with Rapid Rice & Coriander
This creamy chickpea and beef strips curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.
Utensils
Tags
Vegetable stock powder
1 sachet
Coriander
1 sachet
Garlic paste
1 packet
Mild sambal seasoning
1 sachet
Curry powder
1 sachet
Baby Leaves
1 packet
Tomato paste
1 packet
Microwavable Basmati Rice
1 packet
Carrot
1
Cauliflower
1
Chickpeas
1 tin
Coconut milk
1 packet
Beef strips
250 g
Olive oil
1 drizzle
Water
0.25 cup
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, drain and rinse chickpeas.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes.
• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Reduce heat to medium-high, then add the chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Mumbai spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, then add roast veggies and baby leaves, then stir until wilted. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Divide rapid rice between bowls. • Top with Mumbai chickpea, beef strips and veggie curry. • Tear over coriander to garnish. Enjoy!
3040
kJ
Energy (kJ)
727
kcal
Calories
36
g
Fat
20
g
of which saturates
72.5
g
Carbohydrate
11.7
g
of which sugars
16.6
g
Dietary Fibre
49.5
g
Protein
49.2
mg
Cholesterol
1280
mg
Sodium