with Rapid Rice & Coriander
This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.
Utensils
Tags
Vegetable stock powder
1 sachet
Coriander
1 sachet
Garlic paste
1 packet
Mild sambal seasoning
1 sachet
Curry powder
1 sachet
Baby Leaves
1 packet
Tomato paste
1 packet
Microwavable Basmati Rice
1 packet
Carrot
1
Cauliflower
1
Chickpeas
1 tin
Coconut milk
1 packet
Olive oil
1 drizzle
Water
0.25 cup
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle.
• Cut cauliflower into small florets. Cut carrot into bite-sized chunks.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with curry powder, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, drain and rinse chickpeas.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes.
• To the pan, add mild sambal seasoning, tomato paste and garlic paste and cook until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer until slightly reduced, 2-3 minutes.
• Remove pan from heat, add roasted veggies and baby leaves, then stir until wilted. Season to taste with salt and pepper.
• Microwave basmati rice until steaming, 2-3 minutes.
• Divide rice between bowls.
• Top with sambal chickpea and cauliflower curry.
• Tear over coriander to serve. Enjoy!
2240
kJ
Energy (kJ)
536
kcal
Calories
27.7
g
Fat
16.8
g
of which saturates
72.5
g
Carbohydrate
11.7
g
of which sugars
16.6
g
Dietary Fibre
20.7
g
Protein
0
mg
Cholesterol
1230
mg
Sodium