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Mild Sambal Beef, Chickpea & Cauliflower Curry
Plant Based
Mild Sambal Beef, Chickpea & Cauliflower Curry

with Rice & Coriander

10 min
Difficulty: 1/3
Sri Lankesisk

This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.

Utensils

Baking Paper
Large Non-Stick Pan
Medium Saucepan
Lid

Tags

Prepped in 10
Quick Prep
Easy
Gluten-Free
Plant Based
Ingredients
Vegetable stock powder

Vegetable stock powder

1 sachet

Coriander

Coriander

1 sachet

Garlic paste

Garlic paste

1 packet

Mild sambal seasoning

Mild sambal seasoning

1 sachet

Curry powder

Curry powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Tomato paste

Tomato paste

1 packet

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Cauliflower

Cauliflower

1

Chickpeas

Chickpeas

1 tin

Coconut milk

Coconut milk

1 packet

Beef strips

Beef strips

250 g

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. 
• Cut cauliflower into small florets. Cut capsicum into bite-sized chunks.
• Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

2
Cook the rice

• To a medium saucepan, add the water(for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes. 
TIP: The rice will finish cooking in its own steam so don’t peek!

3
Make the curry

• When the veggies have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add mild Sambal spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. • Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add cooked beef, roast veggies and baby leaves, and stir until wilted. Season to taste. TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
Finish & serve

• Divide rapid rice between bowls. • Top with mild Sambal chickpea, beef and cauliflower curry. • Tear over coriander to garnish. Enjoy!

Nutrition per serving

3230

kJ

Energy (kJ)

772

kcal

Calories

29.3

g

Fat

18.8

g

of which saturates

96.8

g

Carbohydrate

12.3

g

of which sugars

15.8

g

Dietary Fibre

52.3

g

Protein

49.2

mg

Cholesterol

1270

mg

Sodium

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