with Rice & Coriander
This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.
Utensils
Tags
Vegetable stock powder
1 sachet
Coriander
1 sachet
Mild sambal seasoning
1 sachet
Curry powder
1 sachet
Baby spinach leaves
1 packet
Tomato paste
1 packet
Basmati rice
1 packet
Garlic paste
1 packet
Cauliflower
1
Chickpeas
1 tin
Coconut milk
1 packet
Capsicum
1
Olive oil
1 drizzle
Water
0.25 cup
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle.
• Cut cauliflower into small florets. Cut capsicum into bite-sized chunks.
• Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.
• To a medium saucepan, add the water(for the rice) and bring to the boil.
• Add basmati rice, stir, cover with a lid and reduce heat to low.
• Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so don’t peek!
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• Cook chickpeas, tossing occasionally, until tender, 2-3 minutes.
• Add mild sambal seasoning, tomato paste and garlic paste and cook until fragrant, 1-2 minutes.
• Add coconut milk, vegetable stock powder and the water (for the curry) and simmer, until slightly reduced, 2-3 minutes.
• Remove pan from heat, then add roasted veggies and baby spinach leaves, then stir until wilted. Season to taste with salt and pepper.
• Divide rice between bowls.
• Top with sambal chickpea and cauliflower curry.
• Tear over coriander to serve. Enjoy!
2600
kJ
Energy (kJ)
622
kcal
Calories
25.6
g
Fat
16.3
g
of which saturates
96.2
g
Carbohydrate
11.5
g
of which sugars
15
g
Dietary Fibre
23.5
g
Protein
0
mg
Cholesterol
1200
mg
Sodium