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Roasted Cauliflower Biryani
Veggie
Roasted Cauliflower Biryani

with Currants & Roasted Almonds

Difficulty: 1/3
Indian

Curry on rice is all well and good, but when the rice itself is cooked with the curry paste? Now that’s magical. Studded with sweet currants, fresh coriander and roasted cauliflower, this dish packs flavour in every bite.

Allergens

Almond
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Baking Paper
Lid
Medium Non-Stick Pan
Baking Tray

Tags

Veggie
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Onion

Onion

0.5 unit

Carrot

Carrot

1 unit

Garlic

Garlic

1 clove

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Chilli flakes

Chilli flakes

1 pinch

Basmati rice

Basmati rice

1 packet

Currants

Currants

1 packet

Warm water

Warm water

1.25 cup

Vegetable stock powder

Vegetable stock powder

1 sachet

Coriander

Coriander

1 bunch

Roasted almonds

Roasted almonds

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
Get Prepped

Preheat the oven to 220ºC/200ºC fan-forced. Cut the cauliflower into 2cm florets. Thinly slice the brown onion (see ingredients list). Thinly slice the carrot (unpeeled). Finely chop the garlic (or use a garlic press). TIP: Cut the cauliflower to size so it cooks in time.

2
Roast the cauliflower

Place the cauliflower on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Roast until tender and brown around the edges, 20-25 minutes.

3
Start the biryani

While the cauliflower is roasting, heat a large frying pan over a medium-high heat with a drizzle of olive oil. Add the onion and carrot and cook, stirring, until softened, 5 minutes. Add another drizzle of olive oil, the Bengal curry paste, garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

4
Add the rice & currants

Add the basmati rice and currants to the frying pan and stir to coat. Add the warm water and vegetable stock powder. Stir to dissolve the stock, then bring to the boil. Cover with a lid and reduce the heat to medium-low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

5
Finish the biryani

While the biryani is cooking, roughly chop the coriander (reserve some for garnish!) and roasted almonds. When the rice is done, stir through the coriander, almonds and roasted cauliflower.

6
Serve up

Divide the roasted cauliflower biryani between bowls and top with the yoghurt. Sprinkle with the reserved coriander.

Nutrition per serving

0

kJ

Energy (kJ)

2460

kcal

Calories

12.1

g

Fat

2.3

g

of which saturates

91.1

g

Carbohydrate

22.3

g

of which sugars

0

g

Dietary Fibre

18

g

Protein

0

mg

Cholesterol

1410

mg

Sodium

with Currants & Almonds

1/3
Calorie Smart
Veggie
Spicy

with Currants & Almonds

1/3
Calorie Smart
Veggie
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