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Roast Duck & Caramelised Onion Sauce
Gourmet Plus
Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Baby Broccoli

Difficulty: 1/3
French

Spice up your Sunday roast with decadent duck breast and all the trimmings: from the luxurious mash to the charred greens and a sweet and savoury caramelised onion sauce, everyone will want seconds. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk
Sulphites

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Baking Tray

Tags

SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

20 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Baby broccoli

Baby broccoli

1 bag

Brown Onion

Brown Onion

1

Duck breast

Duck breast

1 packet

Onion Chutney

Onion Chutney

1 packet

Water

Water

3 tbs

Garlic

Garlic

2 clove

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then return to the saucepan. • Add butter, milk and the salt to the potato, then mash until smooth. Cover to keep warm.

2
2

• Meanwhile, slice baby broccoli in half lengthways. Finely chop garlic. Thinly slice onion.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season duck breast on both sides with salt and pepper. • Place duck, skin-side down, in the hot pan and cook until the skin is golden, 6-7 minutes. • Turn the duck and cook until browned, a further 2 minutes. Increase heat to high and sear on all sides for 1 minute. • Transfer to a lined oven tray, then pour over 2 tbs of duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer duck to a plate to rest, 5 minutes.

4
4

• While the duck is roasting, wash out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

5
5

• Return the frying pan to medium-high heat. Cook onion chutney, the water and a pinch of salt and pepper until slightly reduced, 1 minute. Remove from heat.

6
6

• Slice roast duck. Divide mash between plates. • Top with duck and sautéed baby broccoli and onion. • Spoon over caramelised onion chutney sauce to serve. Enjoy!

Nutrition per serving

3071

kJ

Energy (kJ)

59.2

g

Fat

18.6

g

of which saturates

48.5

g

Carbohydrate

19.4

g

of which sugars

32.7

g

Protein

515

mg

Sodium

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