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Roast Duck & Caramelised Onion Sauce
Gourmet Plus
Roast Duck & Caramelised Onion Sauce

with Mashed Potato & Sautéed Asparagus

25 min
Difficulty: 1/3
French

Spice up your Sunday roast with decadent duck breast and all the trimmings: from the luxurious mash to the charred greens and a sweet and savoury caramelised onion sauce, everyone will want seconds. *We’ve replaced the baby broccoli in this recipe with asparagus due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Milk
Sulphites

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Dinners
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Butter

Butter

20 g

Milk

Milk

2 tbs

Salt

Salt

0.25 tsp

Asparagus

Asparagus

1 bunch

Garlic

Garlic

2 clove

Onion

Onion

0.5

Duck breast

Duck breast

1 packet

Onion Chutney

Onion Chutney

1 packet

Water

Water

3 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. Drain, then return to the saucepan. • Add the butter, milk and salt to the potato, then mash until smooth. Cover to keep warm.

2
2

• Meanwhile, trim ends of asparagus. • Finely chop garlic. • Thinly slice onion (see ingredients).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season duck breast on both sides with salt and pepper. • Place duck, skin-side down, in the hot pan and cook until the skin is golden, 6-7 minutes. • Turn the duck and cook until browned, a further 2 minutes. Increase heat to high and sear on all sides for 1 minute. • Transfer to a lined oven tray, then pour over 2 tbs of duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer to a plate to rest, 5 minutes.

4
4

• While the duck is roasting, wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook asparagus and onion until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

5
5

• Return the frying pan to medium-high heat. • Cook onion chutney, the water and a pinch of salt and pepper until slightly reduced, 1 minute. Remove from heat.

6
6

• Slice roasted duck. • Divide mash between plates. Top with duck and sauted asparagus and onion. • Spoon over caramelised onion chutney sauce to serve. Enjoy!

Nutrition per serving

3141

kJ

Energy (kJ)

751

kcal

Calories

59.7

g

Fat

18.6

g

of which saturates

53.2

g

Carbohydrate

25

g

of which sugars

8.5

g

Dietary Fibre

33.1

g

Protein

518

mg

Sodium

Roast Duck & Caramelised Onion Sauce
Gourmet Plus

with Mashed Potato & Sautéed Baby Broccoli

1/3
Roast Duck & Caramelised Onion Sauce
Gourmet Plus

with Mashed Potato & Sautéed Baby Broccoli

25 min 1/3
Roast Duck & Caramelised Onion Sauce
Gourmet Plus

with Mashed Potato & Sautéed Baby Broccoli

1/3
Roast Duck & Caramelised Onion Sauce
Gourmet Plus

with Mashed Potato & Sautéed Baby Broccoli

1/3
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