with Mashed Potato & Sautéed Baby Broccoli
Spice up your Sunday roast with decadent duck breast and all the trimmings: from the luxurious mash to the charred greens and a sweet and savoury caramelised onion sauce, everyone will want seconds.
Allergens
Utensils
Tags
Olive oil
Potato
2
Butter
20 g
Milk
2 tbs
Salt
0.25 tsp
Baby broccoli
1 bunch
Garlic
2 clove
Onion
0.5
Duck breast
1 packet
Onion Chutney
1 packet
Water
3 tbs
• Preheat oven to 240°C/220°C fan-forced. • Bring a medium saucepan of lightly salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 10-15 minutes. Drain, then return to the saucepan. • Add butter, milk and the salt to the potato, then mash until smooth. Cover to keep warm.
• Meanwhile, slice baby broccoli in half lengthways. Finely chop garlic. Thinly slice onion (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season duck breast on both sides with salt and pepper. • Place duck, skin-side down, in the hot pan and cook until the skin is golden, 6-7 minutes. • Turn the duck and cook until browned, a further 2 minutes. Increase heat to high and sear on all sides for 1 minute. • Transfer to a lined oven tray, then pour over 2 tbs of duck fat from the pan. Roast until duck is cooked through, 10-12 minutes. • Transfer to a plate to rest, 5 minutes.
• While the duck is roasting, wash out the frying pan, then return to medium-high heat with a drizzle of olive oil. Cook baby broccoli and onion until softened, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.
• Return the frying pan to medium-high heat. Cook onion chutney, the water and a pinch of salt and pepper until slightly reduced, 1 minute. Remove from heat.
• Slice roast duck. Divide mash between plates. • Top with duck and sautéed baby broccoli and onion. • Spoon over caramelised onion chutney sauce to serve. Enjoy!
3158
kJ
Energy (kJ)
59.3
g
Fat
18.6
g
of which saturates
53.3
g
Carbohydrate
22.9
g
of which sugars
10.3
g
Dietary Fibre
33.1
g
Protein
518
mg
Sodium
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