with Charred Corn & Garlic Aioli
Let’s fill the bowl to the brim with salty golden slices of haloumi, a sweetcorn salsa and a chipotle sauce slaw with a hit of lime to add a dash of zest and tang. Tonight will be bursting with both colour and flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's coriander was in short supply, so we've replaced it with spring onion. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Sweetcorn
1 tin
Lime
0.5
Celery
1 stalk
Haloumi/grill cheese
1 packet
Honey
1 tsp
Baby spinach leaves
1 bag
Shredded Cabbage Mix
1 bag
Mild Chipotle Sauce
1 packet
Garlic aioli
1 packet
Spring onion
1 bunch
Creole spice blend
0.5 sachet
• Grate the carrot. Drain the sweetcorn. Zest lime and slice into wedges. Thinly slice celery. Cut haloumi into 1cm-thick slices. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a small bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• In a medium bowl, combine Creole spice blend (see ingredients) and a drizzle of olive oil. Add haloumi and turn to coat. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, then add the honey and turn to coat.
• Roughly chop baby spinach leaves. • SPICY! The chipotle is a mild sauce, but use less if you're sensitive to heat! In a second medium bowl, combine shredded cabbage mix, celery, carrot, baby spinach, mild chipotle sauce, lime zest, garlic aioli and a squeeze of lime juice. Season to taste.
• Thinly slice spring onion. • Divide chipotle slaw between bowls. Top with Creole haloumi and charred corn. • Sprinkle with spring onion and serve with remaining lime wedges. Enjoy!
2204
kJ
Energy (kJ)
35.8
g
Fat
15
g
of which saturates
21.2
g
Carbohydrate
13.7
g
of which sugars
9.1
g
Dietary Fibre
27.6
g
Protein
1521
mg
Sodium