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Rainbow Haloumi Bowl & Chipotle Slaw
Calorie Smart
Under 30g carbs
Veggie
Rainbow Haloumi Bowl & Chipotle Slaw

with Charred Corn & Garlic Aioli

Difficulty: 1/3
Mexican

Let’s fill the bowl to the brim with salty golden slices of haloumi, a sweetcorn salsa and a chipotle sauce slaw with a hit of lime to add a dash of zest and tang. Tonight will be bursting with both colour and flavour. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *Unfortunately, this week's coriander was in short supply, so we've replaced it with spring onion. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
Veggie
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Sweetcorn

Sweetcorn

1 tin

Lime

Lime

0.5

Celery

Celery

1 stalk

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Honey

Honey

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Mild Chipotle Sauce

Mild Chipotle Sauce

1 packet

Garlic aioli

Garlic aioli

1 packet

Spring onion

Spring onion

1 bunch

Creole spice blend

Creole spice blend

0.5 sachet

Preparation
1
1

• Grate the carrot. Drain the sweetcorn. Zest lime and slice into wedges. Thinly slice celery. Cut haloumi into 1cm-thick slices. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a small bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

2
2

• In a medium bowl, combine Creole spice blend (see ingredients) and a drizzle of olive oil. Add haloumi and turn to coat. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, then add the honey and turn to coat.

3
3

• Roughly chop baby spinach leaves. • SPICY! The chipotle is a mild sauce, but use less if you're sensitive to heat! In a second medium bowl, combine shredded cabbage mix, celery, carrot, baby spinach, mild chipotle sauce, lime zest, garlic aioli and a squeeze of lime juice. Season to taste.

4
4

• Thinly slice spring onion. • Divide chipotle slaw between bowls. Top with Creole haloumi and charred corn. • Sprinkle with spring onion and serve with remaining lime wedges. Enjoy!

Nutrition per serving

2204

kJ

Energy (kJ)

35.8

g

Fat

15

g

of which saturates

21.2

g

Carbohydrate

13.7

g

of which sugars

9.1

g

Dietary Fibre

27.6

g

Protein

1521

mg

Sodium

with Corn Salsa & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Veggie
Easy Prep
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