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Quick Mild Indian Chicken & Roast Veggie Couscous
Calorie Smart
Climate Superstar
Quick Mild Indian Chicken & Roast Veggie Couscous

with Slivered Almonds

Difficulty: 1/3
Indian

They say variety is the spice of life, so we’ve combined succulent chicken and roasted cauliflower with North Indian flavours for the ultimate meal that’s sure to please! Just add some sweet currants for an explosion of colour and flavour. *Due to local availability, the ingredients you receive may be a little different to what’s pictured. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Almond
Milk

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Curry powder

Curry powder

1 sachet

Garlic

Garlic

2 clove

Salad leaves

Salad leaves

1 bag

Slivered Almonds

Slivered Almonds

0.5 packet

Chicken thigh

Chicken thigh

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Butter

Butter

10 g

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut cauliflower into small florets. Cut half the carrot into bite-sized chunks. • Place cauliflower and chopped carrot on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 15-20 minutes. • Meanwhile, finely chop garlic. Roughly chop salad leaves. Grate the remaining carrot.

2
2

• Heat a large frying pan over medium-high heat. Toast slivered almonds (see ingredients), tossing, until golden, 3-5 minutes. Transfer to a bowl. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine mild North Indian spice blend and a drizzle of olive oil. Season with salt, then add chicken and turn to coat. • Return the frying pan to high heat with a generous drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes.

3
3

• While the chicken is cooking, heat a medium saucepan over medium-high heat with the butter. Cook garlic until fragrant, 1 minute. Add the water, grated carrot and chicken-style stock powder and bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. • Fluff up with a fork, then stir through the roasted veggies and salad leaves.

4
4

• Slice mild Indian chicken. • Divide roast veggie couscous between bowls. Top with chicken and dollop with Greek-style yoghurt. • Sprinkle over toasted almonds to serve. Enjoy!

Nutrition per serving

2620

kJ

Energy (kJ)

30.3

g

Fat

9.3

g

of which saturates

55.5

g

Carbohydrate

11.6

g

of which sugars

42.7

g

Protein

1098

mg

Sodium

with Slivered Almonds & Pumpkin Seeds

1/3
Calorie Smart
1/3
Calorie Smart
Climate Superstar
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