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HelloHero: Garlic-Herb Chicken & Veggie Couscous
Calorie Smart
Air Fryer Friendly
Climate Superstar
HelloHero: Garlic-Herb Chicken & Veggie Couscous

with Yoghurt

15 min
Difficulty: 1/3

Add new worlds of flavour to your dinner with our garlic and herb seasoning! Here we've used it to coat succulent chicken thigh, served with roasted veggies and couscous. it's definitely a meal to remember. *This recipe is under 650kcal per serving.*

Allergens

Wheat
Milk
Gluten

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
Easy
Air Fryer Friendly
Air Fryer Easy
Bestseller
Climate Superstar
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Red Onion

Red Onion

1

Chicken thigh

Chicken thigh

320 g

Couscous

Couscous

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Beetroot

Beetroot

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Olive oil

Olive oil

1 drizzle

Water

Water

0.75 cup

Preparation
1
Cook the couscous

• In a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. 
• Add couscous and stir to combine. Cover with a lid and remove from heat. 
• Set aside until water is absorbed, 5 minutes. 
• Just before serving, fluff up with a fork.

2
 Cook the veggies

• Meanwhile, cut onion (see ingredients) and beetroot into small chunks. 
• Roughly chop baby leaves.
• Set your air fryer to 200°C. Place onion, beetroot and peeled pumpkin pieces into the air fryer basket, drizzle with olive oil and season with salt and pepper. Cook for 10 minutes.
• Shake the basket, then cook until tender, a further 5-10 minutes. 

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes

3
Cook the chicken

• Meanwhile, cut chicken thigh into 2cm strips. 
• In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Add chicken, season with salt and pepper and toss to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook chicken, tossing, cooked through (when no longer pink inside), 3-4 minutes.

4
Finish & serve

• Add roasted veggies and baby leaves to the couscous and stir to combine.
• Divide veggie couscous between bowls.
• Top with garlic-herb chicken.
• Drizzle with Greek-style yoghurt to serve. Enjoy!

Nutrition per serving

591

kcal

Calories

2470

kJ

Energy (kJ)

20.3

g

Fat

5.8

g

of which saturates

65.3

g

Carbohydrate

20.6

g

of which sugars

7.6

g

Dietary Fibre

41.6

g

Protein

0

mg

Cholesterol

1110

mg

Sodium

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