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Quick Mango-Glazed Mumbai Beef Strips
Calorie Smart
Easy Prep
Quick Mango-Glazed Mumbai Beef Strips

with Spinach Couscous & Cucumber Raita

Difficulty: 1/3
Indian

This beef is sweet, spiced and very nice. When using a mango chutney to glaze beef strips it’s best to pair it with a fluffy couscous to help absorb all those flavours. Include a cucumber raita to cool off after your tastebuds are blown away. *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
Almond
Milk

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Calorie Smart
Quick
Easy Prep
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Cucumber

Cucumber

1

Flaked almonds

Flaked almonds

1 packet

Beef strips

Beef strips

1 packet

Mango chutney

Mango chutney

1 packet

Water

Water

0.75 cup

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Grate the carrot (see ingredients). • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Add baby spinach leaves and stir to combine.

2
2

• Finely chop cucumber. In a small bowl, combine cucumber and Greek-style yoghurt. Season with salt and pepper and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add beef strips, season and toss to coat.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Remove from heat, then add mango chutney. Toss to coat.

4
4

• Divide spinach couscous between bowls. • Top with mango-glazed Mumbai beef strips. • Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!

Nutrition per serving

2170

kJ

Energy (kJ)

14.3

g

Fat

5.1

g

of which saturates

57.5

g

Carbohydrate

15.5

g

of which sugars

40.7

g

Protein

960

mg

Sodium

with Veggie Couscous & Cucumber Raita

15 min 1/3
Calorie Smart

with Veggie Couscous & Cucumber Raita

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with Baby Broccoli, Spinach Couscous & Cucumber Raita

1/3
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Kid Friendly
Easy Prep
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