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Easy Garlic & Ssamjang Pork Lettuce Cups
Calorie Smart
Under 30g carbs
Easy Prep
Easy Garlic & Ssamjang Pork Lettuce Cups

with Pickled Cucumber & Crushed Peanuts

Difficulty: 1/3
Asian

Tantalizing Asian flavours of garlic, ssamjang paste and oyster sauce overflow in these crisp cos lettuce cups! Juicy pork mince is browned with a medley of spices before layering crunchy peanuts and veggies, bringing you a bite that packs both unbeatable taste and crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Molluscs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick
Easy Prep
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Fresh Chilli

Fresh Chilli

0.5

Rice wine vinegar

Rice wine vinegar

0.25 cup

Carrot

Carrot

1

Cos lettuce

Cos lettuce

1 head

Pork mince

Pork mince

1 packet

Ssamjang Paste

Ssamjang Paste

1 packet

Oyster sauce

Oyster sauce

1 packet

Sesame oil

Sesame oil

1 drizzle

Water

Water

0.25 cup

Roasted peanuts

Roasted peanuts

1 packet

Asian Greens

Asian Greens

1 bag

Garlic

Garlic

2 clove

Brown sugar

Brown sugar

1 tsp

Preparation
1
1

• Thinly slice cucumber. In a small bowl, combine rice wine vinegar and a good pinch of sugar and salt. • Add cucumber to the pickling liquid with just enough water to cover the cucumber. Set aside.

2
2

• Grate the carrot. Roughly chop Asian greens. Finely chop garlic. Trim the end of cos lettuce, then separate the leaves. • Thinly slice fresh chilli (if using).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook pork mince, breaking up with a spoon, until just browned, 4-5 minutes. • Add Asian greens and carrot and cook until tender, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. Remove from heat, then add ssamjang paste, oyster sauce, the brown sugar, a drizzle of sesame oil and the water. Stir to combine.

4
4

• Drain pickled cucumber. Using a rolling pin or base of a saucepan, crush roasted peanuts in their packet (or finely chop if you'd prefer!). • Spoon some garlic and ssamjang pork mince into each lettuce cup. • Top with chilli, pickled cucumber and peanuts to serve. Enjoy!

Nutrition per serving

1916

kJ

Energy (kJ)

25.5

g

Fat

6.5

g

of which saturates

20.5

g

Carbohydrate

13.8

g

of which sugars

9.7

g

Dietary Fibre

33

g

Protein

1176

mg

Sodium

Easy Garlic & Ssamjang Pork Lettuce Cups
Explorer

with Pickled Cucumber & Crushed Peanuts

1/3
Calorie Smart
Under 30g carbs
Easy Prep
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