with Veggie Couscous & Cucumber Raita
This beef is sweet, spiced and very nice. When using an apricot sauce to glaze beef strips it’s best to pair it with a fluffy couscous to help absorb all those flavours. Include a cucumber raita to cool off after your tastebuds are blown away. *This recipe is under 550kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
0.5
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Baby Leaves
1 packet
White wine vinegar
drizzle
Cucumber
1
Greek-Style Yoghurt
1 packet
Flaked almonds
1 packet
Mumbai Spice Blend
1 sachet
Beef strips
1 packet
Apricot Sauce
1 packet
• Grate carrot (see ingredients). • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Add baby leaves and a drizzle of white wine vinegar and stir to combine.
• Meanwhile, finely chop cucumber. In a small bowl, combine cucumber and Greek-style yoghurt. Season with salt and pepper and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add beef strips, season and toss to coat.
• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Remove from heat, then add apricot sauce. Toss to coat.
• Divide veggie couscous between bowls. • Top with apricot-glazed Mumbai beef strips. • Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!
2134
kJ
Energy (kJ)
510
kcal
Calories
12.4
g
Fat
4
g
of which saturates
56.3
g
Carbohydrate
17.5
g
of which sugars
5.4
g
Dietary Fibre
40.1
g
Protein
838
mg
Sodium