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Apricot-Glazed Mumbai Beef Strips
Calorie Smart
Apricot-Glazed Mumbai Beef Strips

with Veggie Couscous & Cucumber Raita

15 min
Difficulty: 1/3
Indian

This beef is sweet, spiced and very nice. When using an apricot sauce to glaze beef strips it’s best to pair it with a fluffy couscous to help absorb all those flavours. Include a cucumber raita to cool off after your tastebuds are blown away. *This recipe is under 550kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Milk

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Quick Prep
SEO
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Carrot

Carrot

0.5

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Cucumber

Cucumber

1

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Flaked almonds

Flaked almonds

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Beef strips

Beef strips

1 packet

Apricot Sauce

Apricot Sauce

1 packet

Preparation
1
1

• Grate carrot (see ingredients). • In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, stirring, until softened, 2 minutes. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous, then stir to combine. Cover with a lid and remove from heat. Set aside until water has absorbed, 5 minutes. • Add baby leaves and a drizzle of white wine vinegar and stir to combine.

2
2

• Meanwhile, finely chop cucumber. In a small bowl, combine cucumber and Greek-style yoghurt. Season with salt and pepper and set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a second small bowl. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add beef strips, season and toss to coat.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, until browned and cooked through, 1-2 minutes. Remove from heat, then add apricot sauce. Toss to coat.

4
4

• Divide veggie couscous between bowls. • Top with apricot-glazed Mumbai beef strips. • Sprinkle with toasted almonds and serve with cucumber raita. Enjoy!

Nutrition per serving

2134

kJ

Energy (kJ)

510

kcal

Calories

12.4

g

Fat

4

g

of which saturates

56.3

g

Carbohydrate

17.5

g

of which sugars

5.4

g

Dietary Fibre

40.1

g

Protein

838

mg

Sodium

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