with Charred Corn & Apple Slaw
It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A cheesy crumb coats and cooks onto pork to transform it into the ultimate pork schnitzel, especially when you include a dollop of smokey aioli and fresh slaw for the finishing touch. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week's celery was in short supply, so we've replaced it with apple. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Spring onion
1 sprig
Sweetcorn
1 tin
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Pork schnitzels
1 packet
Shredded Cabbage Mix
1 bag
Smokey Aioli
1 packet
Apple
1
Louisiana spice blend
1 sachet
Shredded Cheddar Cheese
1 packet
• Thinly slice apple and spring onion. Drain the sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl and set aside. • In a shallow bowl, combine the plain flour, Louisiana spice blend and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Separate pork schnitzels (if stuck together) to get two per person. Coat pork first in the flour mixture, followed by the egg and finally the breadcrumbs. Transfer to a plate.
• Return the frying pan to medium-high heat with enough olive oil to coat the base. When oil is hot, cook pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. • In the last 1-2 minutes of cook time, sprinkle shredded Cheddar cheese over pork and cover with a lid (or foil) so the cheese melts. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results.
• Meanwhile, to the bowl of charred corn, add shredded cabbage mix, apple and smokey aioli. Season with salt and pepper. Toss to combine.
• Slice pork schnitzels. • Divide cheesy Louisiana pork schnitzels and charred corn and apple slaw between plates. • Garnish with spring onion to serve. Enjoy!
2707
kJ
Energy (kJ)
35.4
g
Fat
11.2
g
of which saturates
36.1
g
Carbohydrate
7.3
g
of which sugars
6.6
g
Dietary Fibre
44.8
g
Protein
1428
mg
Sodium