with Flaked Almonds & Garlic Yoghurt
Spice up your mealtime with lamb koftas! Juicy, savoury and packed with flavour, these bundles of joy go perfectly with a vibrant couscous salad and tangy garlic yoghurt. Load up your plate and dig in. *This recipe is under 650kcal per serving.* *We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Cucumber
1
Lemon
0.5
Garlic
3 clove
Carrot
1
Lamb mince
1 packet
Fine breadcrumbs
1 packet
Middle Eastern Seasoning
1 sachet
Egg
1
Currants
1 packet
Water
1.5 cup
Pearl
1 packet
Greek-Style Yoghurt
1 packet
Baby Leaves
1 packet
Thyme
1 packet
• Using a vegetable peeler, peel cucumber into ribbons. Slice lemon into wedges. Finely chop garlic. Grate carrot. • Pick thyme leaves and roughly chop. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, thyme, the egg and a pinch of salt. • Using damp hands, roll lamb mixture into small koftas (you should get 3 koftas per person).
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and half the garlic and cook, stirring, until softened, 2-3 minutes. • Add pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. • Add the water and a pinch of salt and bring to the boil. Cook, uncovered on medium-high heat, stirring occasionally until tender and the water is absorbed, 10-12 minutes.
• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).
• To the saucepan with the pearl couscous, add cucumber, baby leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide couscous salad between bowls. • Top with lamb koftas and a dollop of garlic yoghurt. • Sprinkle with flaked almonds and serve with any remaining lemon wedges. Enjoy!
2468
kJ
Energy (kJ)
590
kcal
Calories
18.7
g
Fat
5
g
of which saturates
61
g
Carbohydrate
13.7
g
of which sugars
10.1
g
Dietary Fibre
41.5
g
Protein
562
mg
Sodium
with Almonds & Garlic Yoghurt