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Quick Lamb Koftas & Cucumber Ribbon Couscous
Feel-Good Takeaway
Calorie Smart
Climate Superstar
Quick Lamb Koftas & Cucumber Ribbon Couscous

with Flaked Almonds & Garlic Yoghurt

20 min
Difficulty: 1/3
Middle East

Spice up your mealtime with lamb koftas! Juicy, savoury and packed with flavour, these bundles of joy go perfectly with a vibrant couscous salad and tangy garlic yoghurt. Load up your plate and dig in. *This recipe is under 650kcal per serving.* *We’ve replaced the couscous in this recipe with pearl couscous due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Climate Superstar
Feel-likeachampion
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Garlic

Garlic

3 clove

Carrot

Carrot

1

Lamb mince

Lamb mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Egg

Egg

1

Currants

Currants

1 packet

Water

Water

1.5 cup

Pearl

Pearl

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Thyme

Thyme

1 packet

Preparation
1
1

• Using a vegetable peeler, peel cucumber into ribbons. Slice lemon into wedges. Finely chop garlic. Grate carrot. • Pick thyme leaves and roughly chop. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, thyme, the egg and a pinch of salt. • Using damp hands, roll lamb mixture into small koftas (you should get 3 koftas per person).

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and half the garlic and cook, stirring, until softened, 2-3 minutes. • Add pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. • Add the water and a pinch of salt and bring to the boil. Cook, uncovered on medium-high heat, stirring occasionally until tender and the water is absorbed, 10-12 minutes.

3
3

• Meanwhile, return frying pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

4
4

• To the saucepan with the pearl couscous, add cucumber, baby leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide couscous salad between bowls. • Top with lamb koftas and a dollop of garlic yoghurt. • Sprinkle with flaked almonds and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2468

kJ

Energy (kJ)

590

kcal

Calories

18.7

g

Fat

5

g

of which saturates

61

g

Carbohydrate

13.7

g

of which sugars

10.1

g

Dietary Fibre

41.5

g

Protein

562

mg

Sodium

Easy Lamb Koftas & Cucumber Ribbon Couscous
Feel-Good Takeaway

with Almonds & Garlic Yoghurt

20 min 1/3
Calorie Smart
Climate Superstar
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