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Easy Lamb Koftas & Cucumber Ribbon Couscous
Feel-Good Takeaway
Calorie Smart
Climate Superstar
Easy Lamb Koftas & Cucumber Ribbon Couscous

with Almonds & Garlic Yoghurt

20 min
Difficulty: 1/3
Middle East

Spice up your mealtime with lamb koftas! Juicy, savoury and packed with flavour, these bundles of joy go perfectly with a vibrant couscous salad and tangy garlic yoghurt. Load up your plate and dig in. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Over 30g protein
Calorie Smart
Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Garlic

Garlic

3 clove

Carrot

Carrot

1

Thyme

Thyme

0.5 packet

Lamb mince

Lamb mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Middle Eastern Seasoning

Middle Eastern Seasoning

1 sachet

Egg

Egg

1

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Currants

Currants

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Using a vegetable peeler, peel cucumber into ribbons. Slice lemon into wedges. Finely chop garlic. Grate carrot. • Pick thyme leaves (see ingredients) and roughly chop. • In a large bowl, combine lamb mince, fine breadcrumbs, Middle Eastern seasoning, thyme, the egg and a pinch of salt. • Using damp hands, roll lamb mixture into small koftas (you should get 3 koftas per person).

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add carrot and half the garlic and cook, stirring, until softened, 2-3 minutes. Add the water and chicken-style stock powder and bring to the boil. • Add couscous and currants, then stir to combine. Cover with a lid and remove from heat. • Set aside until water is absorbed, 5 minutes. Fluff up with a fork.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook remaining garlic until fragrant, 1 minute. • Transfer garlic oil to a small bowl, then add Greek-style yoghurt and stir to combine. Season to taste and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook koftas, turning regularly, until browned and cooked through, 10-12 minutes (cook in batches if your pan is getting crowded).

4
4

• To the saucepan with the couscous, add cucumber, baby leaves, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste. • Divide couscous salad between bowls. • Top with lamb koftas and a dollop of garlic yoghurt. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2468

kJ

Energy (kJ)

590

kcal

Calories

18.7

g

Fat

5

g

of which saturates

61

g

Carbohydrate

13.7

g

of which sugars

10.1

g

Dietary Fibre

41.5

g

Protein

562

mg

Sodium

Quick Lamb Koftas & Cucumber Ribbon Couscous
Feel-Good Takeaway

with Flaked Almonds & Garlic Yoghurt

20 min 1/3
Calorie Smart
Climate Superstar
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