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Prawn & Tomato Orecchiette
New
Calorie Smart
Climate Superstar
Prawn & Tomato Orecchiette

with Double Parmesan & Almonds

Difficulty: 1/3
Mediterranean

A seafood pasta is just the thing we need to make dinner time feel extra special. The tomato sauce is rich and aromatic, with a sweet nuttiness from toasted almonds and fresh prawns are herby and flavoursome. Enjoy! *This recipe is under 650kcal per serving.* *We’ve replaced the fusilli in this recipe with orecchiette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Almond
Crustacean/Crustacé
Eggs
May contain traces of allergens
Milk
Soy
Gluten

Utensils

Large Frying Pan
Large Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Orecchiette

Orecchiette

1 packet

Garlic

Garlic

2

Celery

Celery

1 stalk

Flaked almonds

Flaked almonds

0.5 packet

Peeled Prawns

Peeled Prawns

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Grated Parmesan Cheese

Grated Parmesan Cheese

2 packet

Preparation
1
1

• Half-fill a large saucepan with water. Add a generous pinch of salt, then bring to the boil. • Cook orecchiette in the boiling water, over high heat, until ‘al dente’, 8 minutes. • Drain orecchiette, then return to saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

2
2

• While pasta is cooking, finely chop garlic. Thinly slice celery. • Heat a large frying pan over medium-high heat. Toast flaked almonds (see ingredients) until golden, 2-3 minutes. Transfer to a bowl.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook celery, until tender, 2-3 minutes. Add garlic and cook until fragrant, 1-2 minutes. • Add peeled prawns, garlic & herb seasoning, Aussie spice blend, crushed & sieved tomatoes, the water. Cook, stirring, until sauce is thickened and prawns are pink, 3-4 minutes. • Add the butter, brown sugar, baby spinach leaves and cooked orecchiette. Stir until spinach is wilted. Season to taste, then remove pan from heat.

4
4

• Divide prawn and tomato fusilli between bowls. • Sprinkle with toasted almonds and grated Parmesan cheese to serve. Enjoy!

Nutrition per serving

2655

kJ

Energy (kJ)

12.7

g

Fat

5.6

g

of which saturates

79.8

g

Carbohydrate

12.1

g

of which sugars

37.1

g

Protein

2189

mg

Sodium

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