with Apple Slaw, Crispy Shallots & Sesame Dressing
Fresh prawns are popping with garlic and chilli, spiced to your liking, in this bowl of sesame drizzled slaw to balance it out. To make dinner really standout, sprinkle over crispy shallots for a tasty crunch. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Celery
1 stalk
Apple
1
Carrot
1
Garlic paste
1 packet
Soy sauce
1 tbs
Brown sugar
1 tsp
Chilli flakes
1 pinch
Peeled Prawns
1 packet
Shredded Cabbage Mix
1 bag
Mayonnaise
1 packet
Sesame oil
1 tsp
Crispy Shallots
1 packet
Sesame dressing
1 packet
Vinegar
0.5 tbs
• Thinly slice apple and celery. Grate the carrot. • In a small bowl, combine garlic paste, the soy sauce, brown sugar, a splash of water, a pinch of chilli flakes (if using) and half the vinegar.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add chilli-garlic mixture and cook, until fragrant, 1 minute.
• Meanwhile, combine shredded cabbage mix in a large bowl, along with apple, celery, carrot, mayonnaise, the sesame oil and remaining vinegar. Season.
• Divide slaw between bowls. • Top with chilli garlic prawns and drizzle over sesame dressing. • Sprinkle over crispy shallots and remaining chilli flakes (if using). Enjoy!
1621
kJ
Energy (kJ)
20.7
g
Fat
4.1
g
of which saturates
24.7
g
Carbohydrate
13.6
g
of which sugars
6.5
g
Dietary Fibre
17.5
g
Protein
1484
mg
Sodium
