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Quick Korean Beef Bulgogi
Kid Friendly
Quick Korean Beef Bulgogi

with Jasmine Rice, Stir-Fried Veggies & Sesame Mayo

Difficulty: 1/3
Korean

Garlic brown rice piled with stir-fried veggies and beef bulgogi, could this be the new favourite dinner? When we season the beef with a teriyaki sesame sauce mixture then it’s certainly a guarantee. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Beef-style stock powder

Beef-style stock powder

1 sachet

Jasmine rice

Jasmine rice

1 packet

Carrot

Carrot

1

Spring onion

Spring onion

1 bunch

Green beans

Green beans

1 bag

Teriyaki sauce

Teriyaki sauce

1 packet

Rice wine vinegar

Rice wine vinegar

1 tsp

Soy sauce

Soy sauce

1 tbs

Sesame oil

Sesame oil

1 tsp

Mayonnaise

Mayonnaise

1 packet

Black sesame seeds

Black sesame seeds

0.5 sachet

Beef mince

Beef mince

1 packet

Ginger paste

Ginger paste

1 packet

Brown sugar

Brown sugar

3.5 tsp

Preparation
1
1

• Add the water and beef-style stock powder to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice carrot into sticks (or grate if you prefer!). Thinly slice spring onion. Trim green beans and slice in half. • In a small bowl, combine teriyaki sauce, the brown sugar, rice wine vinegar, 1/2 the soy sauce and 1/2 the sesame oil. Set aside. • In a second small bowl, combine mayonnaise and remaining sesame oil. Set aside. Little cooks: Kids can take charge by combining the sauces!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and green beans until softened, 4-5 minutes. • Add black sesame seeds (see ingredients), 1/2 the spring onion and remaining soy sauce and cook until fragrant, 1-2 minutes. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add teriyaki sauce mixture and stir until beef is coated in sauce, 1-2 minutes.

4
4

• Divide rice between bowls. Top with Korean beef bulgogi and stir-fried veggies. • Dollop with sesame mayo. Garnish with remaining spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion!

Nutrition per serving

3501

kJ

Energy (kJ)

34

g

Fat

10.3

g

of which saturates

91.4

g

Carbohydrate

21.8

g

of which sugars

38.2

g

Protein

1523

mg

Sodium

Saucy Teriyaki Beef Stir-Fry
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