with Jasmine Rice, Stir-Fried Veggies & Sesame Mayo
Garlic brown rice piled with stir-fried veggies and beef bulgogi, could this be the new favourite dinner? When we season the beef with a teriyaki sesame sauce mixture then it’s certainly a guarantee. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Water
1.25 cup
Beef-style stock powder
1 sachet
Jasmine rice
1 packet
Carrot
1
Spring onion
1 bunch
Green beans
1 bag
Teriyaki sauce
1 packet
Rice wine vinegar
1 tsp
Soy sauce
1 tbs
Sesame oil
1 tsp
Mayonnaise
1 packet
Black sesame seeds
0.5 sachet
Beef mince
1 packet
Ginger paste
1 packet
Brown sugar
3.5 tsp
• Add the water and beef-style stock powder to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, thinly slice carrot into sticks (or grate if you prefer!). Thinly slice spring onion. Trim green beans and slice in half. • In a small bowl, combine teriyaki sauce, the brown sugar, rice wine vinegar, 1/2 the soy sauce and 1/2 the sesame oil. Set aside. • In a second small bowl, combine mayonnaise and remaining sesame oil. Set aside. Little cooks: Kids can take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot and green beans until softened, 4-5 minutes. • Add black sesame seeds (see ingredients), 1/2 the spring onion and remaining soy sauce and cook until fragrant, 1-2 minutes. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook beef mince, breaking up with a spoon, until browned, 2-3 minutes. • Add ginger paste and cook until fragrant, 1 minute. Add teriyaki sauce mixture and stir until beef is coated in sauce, 1-2 minutes.
• Divide rice between bowls. Top with Korean beef bulgogi and stir-fried veggies. • Dollop with sesame mayo. Garnish with remaining spring onion to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the spring onion!
3501
kJ
Energy (kJ)
34
g
Fat
10.3
g
of which saturates
91.4
g
Carbohydrate
21.8
g
of which sugars
38.2
g
Protein
1523
mg
Sodium