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Quick Baked Chermoula Beef Rump
Climate Superstar
Quick Baked Chermoula Beef Rump

with Roast Veggie Couscous & Garlic Dip

Difficulty: 1/3
Middle East

Who doesn’t like a bit of char on their beef? This one gets a generous coating of our punchy chermoula spice blend, then finish it off in the oven so you have the most succulent result that pairs beautifully with our veggie-packed couscous.

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Lid
Baking Tray

Tags

Quick
Climate Superstar
Ingredients
Olive oil

Olive oil

Onion

Onion

0.5

Carrot

Carrot

1

Beetroot

Beetroot

1

Garlic

Garlic

2 clove

Beef Rump

Beef Rump

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Slivered Almonds

Slivered Almonds

1 packet

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Couscous

Couscous

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Garlic Dip

Garlic Dip

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Slice onion (see ingredients) into wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, chermoula spice blend, a drizzle of olive oil and a pinch of salt.

2
2

• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

3
3

• While the beef is cooking, heat the butter with a drizzle of olive oil in a medium saucepan over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, stir to combine, then cover with a lid and remove from the heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. • When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil to the saucepan. Stir to combine and season to taste.

4
4

• Slice chermoula beef rump. • Divide roasted veggie couscous between bowls. Top with beef and garlic dip. • Sprinkle over toasted almonds to serve. Enjoy!

Nutrition per serving

3571

kJ

Energy (kJ)

47.5

g

Fat

12.1

g

of which saturates

61.8

g

Carbohydrate

19

g

of which sugars

45.8

g

Protein

1251

mg

Sodium

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