with Roast Veggie Couscous & Garlic Dip
Who doesn’t like a bit of char on their beef? This one gets a generous coating of our punchy chermoula spice blend, then finish it off in the oven so you have the most succulent result that pairs beautifully with our veggie-packed couscous.
Allergens
Utensils
Tags
Olive oil
Onion
0.5
Carrot
1
Beetroot
1
Garlic
2 clove
Beef Rump
1 packet
Chermoula spice blend
1 sachet
Slivered Almonds
1 packet
Butter
20 g
Water
0.75 cup
Chicken-Style Stock Powder
1 sachet
Couscous
1 packet
Baby spinach leaves
1 bag
White wine vinegar
drizzle
Garlic Dip
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Slice onion (see ingredients) into wedges. Cut carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray, drizzle with olive oil, then season with salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. • Meanwhile, finely chop garlic. Place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. • In a medium bowl, combine beef, chermoula spice blend, a drizzle of olive oil and a pinch of salt.
• Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 3-4 minutes. Transfer to a small bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.
• While the beef is cooking, heat the butter with a drizzle of olive oil in a medium saucepan over medium-high heat. Cook garlic, stirring, until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. Add couscous, stir to combine, then cover with a lid and remove from the heat. • Set aside until the water has absorbed, 5 minutes. Fluff up with a fork. • When the couscous is done, add roasted veggies, baby spinach leaves and a drizzle of white wine vinegar and olive oil to the saucepan. Stir to combine and season to taste.
• Slice chermoula beef rump. • Divide roasted veggie couscous between bowls. Top with beef and garlic dip. • Sprinkle over toasted almonds to serve. Enjoy!
3571
kJ
Energy (kJ)
47.5
g
Fat
12.1
g
of which saturates
61.8
g
Carbohydrate
19
g
of which sugars
45.8
g
Protein
1251
mg
Sodium