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Baked Chermoula Chicken
Baked Chermoula Chicken

with Carrot Couscous & Roast Veggie Toss

Difficulty: 1/3
Mediterranean

Who doesn’t like a bit of char on their chicken? This one gets a generous coating of our punchy chermoula spice blend before it crisps up in the pan until golden. Finish it off in the oven so you have the most succulent result that pairs beautifully with our veggie-packed couscous.

Allergens

Gluten(Wheat)
Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1 unit

Onion

Onion

1 unit

Chermoula spice blend

Chermoula spice blend

1 sachet

Salt

Salt

0.25 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Chicken breast

Chicken breast

1 packet

Garlic

Garlic

2 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Lemon

Lemon

0.5 unit

Carrot

Carrot

0.5 unit

Slivered Almonds

Slivered Almonds

1 packet

Butter

Butter

20 g

Water

Water

0.75 cup

Chicken-Style Stock Powder

Chicken-Style Stock Powder

0.5 sachet

Couscous

Couscous

1 packet

Preparation
1
Get prepped

Preheat the oven to 220°C/200°C fan-forced. Cut the parsnip (unpeeled) into 1cm chunks. Slice the red onion into 3cm wedges. Place the parsnip and onion on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes. In a medium bowl, combine the chermoula spice blend, the salt, 1/3 of the Greek yoghurt and a drizzle of olive oil. Add the chicken breast and toss to coat. Set aside. Finely chop the garlic (or use a garlic press). Roughly chop the baby spinach leaves. Slice the lemon (see ingredients list) into wedges. Grate the carrot (see ingredients list), unpeeled.

2
Toast the almonds

Heat a large frying pan over a medium-high heat. Add the slivered almonds and toast, tossing, until golden, 3-4 minutes. Transfer to a small bowl.

3
Cook the chicken

Return the pan to a medium-high heat with a drizzle of olive oil. Add the chicken and cook until golden, 2-3 minutes each side. Transfer the chicken to a second oven tray lined with baking paper and bake until cooked through, 8-12 minutes (depending on thickness). Set aside to rest. TIP: Don't worry if the yoghurt chars in the pan, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink in the centre.

4
Cook the couscous

While the chicken is baking, melt the butter with a drizzle of olive oil in a medium saucepan over a medium-high heat. Add the carrot and cook, stirring, until softened, 2-3 minutes. Add the garlic and cook, stirring, until fragrant, 1 minute. Add the water and chicken stock (1/2 sachet for 2 people / 1 sachet for 4 people) and bring to the boil. Add the couscous, stir to combine, then cover with a lid and remove from the heat. Set aside until the water has absorbed, 5 minutes.

5
Finish the sides

In a medium bowl, combine the roasted veggies, a drizzle of olive oil and a squeeze of lemon juice and toss to coat. Set aside. Fluff up the couscous with a fork, then stir through the baby spinach and toasted almonds. Add a generous squeeze of lemon juice and season to taste with salt and pepper.

6
Serve up

Thickly slice the chicken. Divide the couscous between plates and top with the chermoula chicken and roast veggie toss. Spoon over a dollop of the remaining Greek yoghurt and serve with any remaining lemon wedges.

Nutrition per serving

2900

kJ

Energy (kJ)

0

kcal

Calories

29.3

g

Fat

10.3

g

of which saturates

54

g

Carbohydrate

13.2

g

of which sugars

0

g

Dietary Fibre

49.3

g

Protein

0

mg

Cholesterol

785

mg

Sodium

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