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Hearty Moroccan Chicken & Veggie Curry
New
Calorie Smart
Climate Superstar
Hearty Moroccan Chicken & Veggie Curry

with Basmati Rice & Coriander

Difficulty: 1/3
Middle East

Enjoy the medley of fragrant flavours in this Moroccan-spiced curry with a gentle warming heat. Make it a low fuss meal that doesn't sacrifice on flavour with chermoula chicken adding to the creamy roast veggie curry sauce. *This recipe is under 650kcal per serving.*

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Basmati rice

Basmati rice

1 packet

Carrot

Carrot

1

Chicken Drumstick Fillet

Chicken Drumstick Fillet

1 packet

Tomato paste

Tomato paste

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Moroccan Curry Paste

Moroccan Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Water

Water

0.25 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

0.5 bag

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.

2
2

• Meanwhile, thinly slice carrot into rounds. • Cut chicken drumstick fillet into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and carrot, tossing occasionally, until browned and cooked through, 5-6 minutes.

3
3

• Add tomato paste, chermoula spice blend and Moroccan curry paste, and cook until fragrant, 1-2 minutes. • Reduce heat to medium, add coconut milk and the water. Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Remove pan from the heat, then stir in baby spinach leaves until wilted.

4
4

• Divide basmati rice between bowls. • Top with Moroccan chicken and veggie curry. • Tear over coriander(see ingredients) to serve. Enjoy!

Nutrition per serving

2500

kJ

Energy (kJ)

23.9

g

Fat

16.5

g

of which saturates

81.5

g

Carbohydrate

13.2

g

of which sugars

38.9

g

Protein

1280

mg

Sodium

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