with Basmati Rice & Coriander
Enjoy the medley of fragrant flavours in this Moroccan-spiced curry with a gentle warming heat. Make it a low fuss meal that doesn't sacrifice on flavour with chermoula chicken adding to the creamy roast veggie curry sauce. *This recipe is under 650kcal per serving.*
Utensils
Tags
Olive oil
Basmati rice
1 packet
Carrot
1
Chicken Drumstick Fillet
1 packet
Tomato paste
1 packet
Chermoula spice blend
1 sachet
Moroccan Curry Paste
1 packet
Coconut milk
1 packet
Water
0.25 cup
Baby spinach leaves
1 bag
Coriander
0.5 bag
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and set aside.
• Meanwhile, thinly slice carrot into rounds. • Cut chicken drumstick fillet into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and carrot, tossing occasionally, until browned and cooked through, 5-6 minutes.
• Add tomato paste, chermoula spice blend and Moroccan curry paste, and cook until fragrant, 1-2 minutes. • Reduce heat to medium, add coconut milk and the water. Bring to a simmer and cook until slightly reduced, 2-3 minutes. • Remove pan from the heat, then stir in baby spinach leaves until wilted.
• Divide basmati rice between bowls. • Top with Moroccan chicken and veggie curry. • Tear over coriander(see ingredients) to serve. Enjoy!
2500
kJ
Energy (kJ)
23.9
g
Fat
16.5
g
of which saturates
81.5
g
Carbohydrate
13.2
g
of which sugars
38.9
g
Protein
1280
mg
Sodium