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Indian Potato & Cauliflower Korma Soup
New
Calorie Smart
Veggie
Easy Prep
Indian Potato & Cauliflower Korma Soup

with Tortilla Wedges, Cashew Nuts & Coriander

Difficulty: 1/3
Indian

Be sure your spoon is at the ready because this korma soup is going to disappear in seconds. It has everything, roasted cauliflower and potato, baby spinach and aromatic mild curry flavours. Dip the tortilla wedges in for a bit of fun. *This recipe is under 650kcal per serving.* *Unfortunately, this week’s flatbread was in short supply, so we’ve replaced with mini flour tortillas. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Cashews
Fish

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Veggie
SEO
Easy Prep
Climate Superstar
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Potato

Potato

1

Garlic paste

Garlic paste

1 packet

Mild Curry Paste

Mild Curry Paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240ºC/220ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

2
2

• When the veggies have 10 minutes remaining, slice mini flourtortillas into wedges. • Place tortilla wedges on a second lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat and bake until golden and crispy, 6-8 minutes. TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!

3
3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic paste until fragrant, 1 minute. • Add mild curry paste, coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.

4
4

• Remove saucepan from heat, then stir through baby spinach leaves and roasted veggies. Season generously with salt and pepper. • Divide Indian potato and cauliflower korma soup between bowls. • Sprinkle with crushed roasted cashews and tear over coriander. • Serve with tortilla wedges. Enjoy!

Nutrition per serving

2332

kJ

Energy (kJ)

33.6

g

Fat

16.7

g

of which saturates

86.1

g

Carbohydrate

22

g

of which sugars

19.6

g

Protein

1717

mg

Sodium

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