with Tortilla Wedges, Cashew Nuts & Coriander
Be sure your spoon is at the ready because this korma soup is going to disappear in seconds. It has everything, roasted cauliflower and potato, baby spinach and aromatic mild curry flavours. Dip the tortilla wedges in for a bit of fun. *This recipe is under 650kcal per serving.* *Unfortunately, this week’s flatbread was in short supply, so we’ve replaced with mini flour tortillas. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Potato
1
Garlic paste
1 packet
Mild Curry Paste
1 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Baby spinach leaves
1 bag
Crushed Roasted Cashews
1 packet
Coriander
1 bag
Mini Flour Tortillas
6
Mumbai Spice Blend
1 sachet
• Preheat oven to 240ºC/220ºC fan-forced. Chop cauliflower (including stalk!) into small florets. Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.
• When the veggies have 10 minutes remaining, slice mini flourtortillas into wedges. • Place tortilla wedges on a second lined oven tray. • Drizzle with olive oil and season with salt. Toss to coat and bake until golden and crispy, 6-8 minutes. TIP: If your oven tray is crowded, divide between two trays. Don't worry if the tortillas overlap!
• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. • Cook Mumbai spice blend and garlic paste until fragrant, 1 minute. • Add mild curry paste, coconut milk, vegetable stock powder and the water. • Bring to the boil, then reduce heat to medium and simmer until slightly reduced, 3-4 minutes.
• Remove saucepan from heat, then stir through baby spinach leaves and roasted veggies. Season generously with salt and pepper. • Divide Indian potato and cauliflower korma soup between bowls. • Sprinkle with crushed roasted cashews and tear over coriander. • Serve with tortilla wedges. Enjoy!
2332
kJ
Energy (kJ)
33.6
g
Fat
16.7
g
of which saturates
86.1
g
Carbohydrate
22
g
of which sugars
19.6
g
Protein
1717
mg
Sodium