with Tomato Salad & Mayo
You know you’re in for a good night when the only thing standing between you and this classy lamb dish is a matter of minutes. With only the most tender lamb rump cut, a punchy pepper crusting and baked veggie fries, you just can't go wrong. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Lamb rump
1 packet
Beetroot
1
Carrot
1
White turnip
1
Black peppercorns
0.5 sachet
Tomato
1
Salad leaves
1 bag
White wine vinegar
1 drizzle
Mayonnaise
1 packet
Aussie Spice Blend
1 sachet
• Preheat oven to 220°C/200°C fan-forced. Lightly score the fat of lamb rump in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place the pan over a medium heat and cook undisturbed until golden,10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.
• While the lamb is cooking, cut beetroot, carrot and white turnip into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. In a small bowl, combine black peppercorns and a drizzle of olive oil.
• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and cover with foil to rest for 10 minutes. • Roughly chop tomato. In a medium bowl, add mixed salad leaves, tomato and a drizzle of white wine vinegar and olive oil. Season and toss to coat. TIP: The meat will keep cooking as it rests!
• Slice peppercorn lamb rump. • Divide lamb, spiced veggie fries and tomato salad between plates. • Pour any resting juices over lamb. Serve with mayonnaise.
2661
kJ
Energy (kJ)
35.8
g
Fat
15.9
g
of which saturates
21.1
g
Carbohydrate
15.6
g
of which sugars
9.2
g
Dietary Fibre
35.9
g
Protein
873
mg
Sodium