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Peppercorn Lamb Rump & Spiced Veggie Fries
Calorie Smart
Under 30g carbs
Easy Prep
Peppercorn Lamb Rump & Spiced Veggie Fries

with Tomato Salad & Mayo

Difficulty: 1/3
Modern

You know you’re in for a good night when the only thing standing between you and this classy lamb dish is a matter of minutes. With only the most tender lamb rump cut, a punchy pepper crusting and baked veggie fries, you just can't go wrong. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Under 30g carbs
SEO
Easy Prep
Ingredients
Olive oil

Olive oil

Lamb rump

Lamb rump

1 packet

Beetroot

Beetroot

1

Carrot

Carrot

1

White turnip

White turnip

1

Black peppercorns

Black peppercorns

0.5 sachet

Tomato

Tomato

1

Salad leaves

Salad leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Mayonnaise

Mayonnaise

1 packet

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score the fat of lamb rump in a 1cm criss-cross pattern. Season lamb all over with salt and pepper, then place, fat-side down, in a large frying pan. • Place the pan over a medium heat and cook undisturbed until golden,10-12 minutes. Increase heat to high and sear lamb on all sides for 30 seconds. TIP: Starting the lamb in a cold pan helps the fat melt without burning.

2
2

• While the lamb is cooking, cut beetroot, carrot and white turnip into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and season. Toss to coat, spread out evenly, then bake until tender, 25-30 minutes. • Meanwhile, crush black peppercorns (see ingredients) with a mortar and pestle or in their sachet using a rolling pin. In a small bowl, combine black peppercorns and a drizzle of olive oil.

3
3

• Place lamb on a second lined oven tray and use the back of a spoon to spread peppercorn mixture over the lamb. • Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from oven and cover with foil to rest for 10 minutes. • Roughly chop tomato. In a medium bowl, add mixed salad leaves, tomato and a drizzle of white wine vinegar and olive oil. Season and toss to coat. TIP: The meat will keep cooking as it rests!

4
4

• Slice peppercorn lamb rump. • Divide lamb, spiced veggie fries and tomato salad between plates. • Pour any resting juices over lamb. Serve with mayonnaise.

Nutrition per serving

2661

kJ

Energy (kJ)

35.8

g

Fat

15.9

g

of which saturates

21.1

g

Carbohydrate

15.6

g

of which sugars

9.2

g

Dietary Fibre

35.9

g

Protein

873

mg

Sodium

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