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Easy Parmesan Pork Schnitzels & Capsicum Relish
New
Calorie Smart
Kid Friendly
Easy Prep
Easy Parmesan Pork Schnitzels & Capsicum Relish

with Radish Slaw

Difficulty: 1/3
Modern

It’s that time of the week, schnitty night! We’ve been looking forward to showing off this one. A sharp cheesy crumb coats and cooks onto pork to transform it into the ultimate pork schnitzel, especially when you include a dollop of chargrilled capsicum relish for a sweet-smokey finish *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Milk
Gluten
Sulphites

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Easy Prep
Under 40g carbs
Ingredients
Olive oil

Olive oil

Plain flour

Plain flour

2 tbs

Salt

Salt

0.25 tsp

Egg

Egg

1

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Tuscan Herb Seasoning

Tuscan Herb Seasoning

1 sachet

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Pork schnitzels

Pork schnitzels

1 packet

Radish

Radish

1

Honey

Honey

1 tsp

White wine vinegar

White wine vinegar

drizzle

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Preparation
1
1

• In a shallow bowl, combine the plain flour and salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine grated Parmesan cheese, Tuscan herb seasoning and panko breadcrumbs (see ingredients). • Pull apart pork schnitzels so you get 2 per person. • Coat pork first in the flour, followed by the egg and finally the breadcrumb mixture. Transfer to a plate. Little cooks: Help crumb the pork! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers.

2
2

• Heat a large frying pan over high heat with enough olive oil to coat the base. Cook pork schnitzels in batches, until golden and cooked through, 1-2 minutes each side. • Transfer to a paper towel-lined plate. TIP: Ensure the oil is hot before cooking the pork schnitzels for best results.

3
3

• Meanwhile, thinly slice radish. • In a large bowl, combine the honey and a drizzle of white wine vinegar and olive oil. • Add shredded cabbage mix and radish, season and toss to coat. Little cooks: Take the lead by combining the ingredients for the salad!

4
4

• Divide Parmesan pork schnitzels and radish slaw between plates. • Serve with chargrilled capsicum relish. Enjoy!

Nutrition per serving

2058

kJ

Energy (kJ)

21.2

g

Fat

7.9

g

of which saturates

30.4

g

Carbohydrate

7.7

g

of which sugars

5.5

g

Dietary Fibre

42.8

g

Protein

1400

mg

Sodium

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