with Greek-Style Yoghurt & Coriander
Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake! A colourful medley of potato, pumpkin and courgette roasts up perfectly alongside tender dory fillets, seasoned in our fragrant mild North Indian spice blend. Greek-style yoghurt and fresh coriander bring it all together.
Allergens
Utensils
Tags
Potato
2 packet
Courgette
1
Peeled Pumpkin Pieces
1 packet
Smooth Dory Fillets
280 g
Mild North Indian Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Baby spinach leaves
1 packet
Coriander
1 sachet
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and courgette into large chunks.
• Place peeled pumpkin pieces, potato and courgette on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Roast until just tender, 10-15 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, remove smooth dory fillets from packaging and pat dry with
paper towel.
• In a medium bowl, combine mild North Indian spice blend, a pinch of salt,
a dollop of Greek-style yoghurt and a drizzle of olive oil. Add fish fillets,
gently turning to coat.
• Remove the tray from oven and place fish fillets on top.
• Bake until fish is just cooked through, a further 10-12 minutes.
TIP: White fish is cooked through when the centre turns from translucent to white.
• Transfer tandoori fish to serving plates.
• To the tray with roasted veggies, add baby spinach leaves and drizzle
with white wine vinegar, tossing to combine.
• Divide veggies between plates with fish. Tear over coriander to
serve. Enjoy!
1340
kJ
Energy (kJ)
320
kcal
Calories
12.4
g
Fat
2.4
g
of which saturates
25.7
g
Carbohydrate
12.8
g
of which sugars
3.9
g
Dietary Fibre
23.7
g
Protein
0
mg
Cholesterol
930
mg
Sodium