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One-Tray Tandoori White Fish & Veg Medley
One-Tray Tandoori White Fish & Veg Medley

with Greek-Style Yoghurt & Coriander

10 min
Difficulty: 1/3
Indian

Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake! A colourful medley of potato, pumpkin and courgette roasts up perfectly alongside tender dory fillets, seasoned in our fragrant mild North Indian spice blend. Greek-style yoghurt and fresh coriander bring it all together.

Allergens

Milk
Fish

Utensils

Baking Paper

Tags

South/SoutheastAsian
Classic-plates
Ingredients
Potato

Potato

2 packet

Courgette

Courgette

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Smooth Dory Fillets

Smooth Dory Fillets

280 g

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Start the traybake

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato and courgette into large chunks.
• Place peeled pumpkin pieces, potato and courgette on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Roast until just tender, 10-15 minutes.


TIP: If your oven tray is crowded, divide between two trays. 

2
Flavour the fish

• Meanwhile, remove smooth dory fillets from packaging and pat dry with 
paper towel.
• In a medium bowl, combine mild North Indian spice blend, a pinch of salt, 
a dollop of Greek-style yoghurt and a drizzle of olive oil. Add fish fillets, 
gently turning to coat. 

3
Bake the fish

• Remove the tray from oven and place fish fillets on top.
• Bake until fish is just cooked through, a further 10-12 minutes.


TIP: White fish is cooked through when the centre turns from translucent to white.   

4
Finish & serve

• Transfer tandoori fish to serving plates.
• To the tray with roasted veggies, add baby spinach leaves and drizzle  
with white wine vinegar, tossing to combine.
• Divide veggies between plates with fish. Tear over coriander to  
serve. Enjoy!

Nutrition per serving

1340

kJ

Energy (kJ)

320

kcal

Calories

12.4

g

Fat

2.4

g

of which saturates

25.7

g

Carbohydrate

12.8

g

of which sugars

3.9

g

Dietary Fibre

23.7

g

Protein

0

mg

Cholesterol

930

mg

Sodium

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Made with by Norman Huth
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