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One-Tray Double Tandoori White Fish & Veg Medley
One-Tray Double Tandoori White Fish & Veg Medley

with Greek-Style Yoghurt & Coriander

10 min
Difficulty: 1/3
Indian

Take the fuss out of dinner tonight with this vibrant, Indian-inspired one-tray bake! A colourful medley of potato, pumpkin and courgette roasts up perfectly alongside tender dory fillets, seasoned in our fragrant mild North Indian spice blend. Greek-style yoghurt and fresh coriander bring it all together.

Allergens

Milk
Fish

Utensils

Baking Paper

Tags

South/SoutheastAsian
Classic-plates
Ingredients
Potato

Potato

2 packet

Courgette

Courgette

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Smooth Dory Fillets

Smooth Dory Fillets

560 g

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Start the traybake

  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato and courgette into large chunks.
  • Place peeled & diced pumpkin, potato and courgette on a lined oven tray.
  • Drizzle with olive oil, season with salt and toss to coat.
  • Roast until just tender, 10-15 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
Flavour the fish

  • Meanwhle, remove smooth dory fillets from packaging and pat dry with paper towel.
  • In a large bowl, combine mild north Indian spice blend, a pinch of salt, a dollop of Greek-style yoghurt and a drizzle of olive oil. Add smooth dory, gently turning to coat.

3
Bake the fish

  • Remove baking tray from oven and place smooth dory on top.
  • Bake until fish is just cooked through, a further 10-12 minutes.

TIP: White fish is cooked through when the centre turns from translucent to white.

TIP: Use two oven trays if necessary.

4
Finish & serve

  • Divide tandoori-style fish between plates.
  • To tray with roasted veggies, add baby leaves and drizzle with white wine vinegar, tossing to combine.
  • Divide veggies between plates with fish. Tear over mint leaves to serve. Enjoy!

Nutrition per serving

1820

kJ

Energy (kJ)

435

kcal

Calories

18.1

g

Fat

3.1

g

of which saturates

26.1

g

Carbohydrate

13.2

g

of which sugars

3.9

g

Dietary Fibre

39.4

g

Protein

0

mg

Cholesterol

1040

mg

Sodium

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