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One-Tray Chorizo, Chicken & Root Veggie Medley
High Protein
One-Tray Chorizo, Chicken & Root Veggie Medley

with Parmesan Cheese & Herby Mayo

15 min
Difficulty: 1/3

Mild chorizo adds instant charm to a trayful of veggies in this no-fuss recipe, imparting a lovely salty and smokey flavour. Along with the creamy herb mayo, the baby spinach works to balance out the richness of this dish. Enjoy!

Allergens

Eggs
Milk
Soy
Sulphites

Utensils

Baking Paper

Tags

Quick Prep
Easy
High Protein
Gluten-Free
Winter
Winter-warmers
Ingredients
Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Mild Chorizo

Mild Chorizo

200 g

Baby Leaves

Baby Leaves

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Chopped Veggie Mix

Chopped Veggie Mix

1 packet

Beetroot

Beetroot

1

Capsicum

Capsicum

1

Thyme

Thyme

1 sachet

Chicken breast

Chicken breast

320 g

Preparation
1
Start the traybake

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and beetroot into bite-sized chunks. Finely chop mild chorizo. • Place peeled pumpkin pieces, potato and beetroot on a lined oven tray. Drizzle with olive oil, toss to coat and spread out evenly. Bake until browned and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
Finish the traybake

• When veggies have 15 minutes remaining, remove tray from the oven. • Add chorizo to the tray and sprinkle over grated Parmesan cheese. • Roast until veggies are tender and cheese is melted, 10-15 minutes.

3
Make the salad & cook the chicken

• Meanwhile, roughly chop baby leaves. Cut chicken breast into 2cm chunks. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest. • Return pan to medium-high heat with a drizzle of olive oil. Cook baby leaves until tender, 2-3 minutes. • When the cheesy veggies and chorizo are done, add baby leaves, cooked chicken and a drizzle of white wine vinegar to the tray. Season to taste. • Gently toss to combine. TIP: Chicken is cooked through when it's no longer pink inside.

4
Finish & serve

• Divide cheesy chorizo, chicken and veggie traybake between plates. • Serve with a dollop of dill & parsley mayonnaise. Enjoy!

Nutrition per serving

800

kcal

Calories

3350

kJ

Energy (kJ)

62.7

g

Fat

16.5

g

of which saturates

45.9

g

Carbohydrate

27.2

g

of which sugars

18.1

g

Dietary Fibre

66.7

g

Protein

0

mg

Cholesterol

1340

mg

Sodium

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