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Sambal Chicken & Roast Veggie Toss
High Protein
Sambal Chicken & Roast Veggie Toss

with Lemon Mayo & Mint

15 min
Difficulty: 1/3
Indian

This dish comes with a big juicy warning – it’s too delicious to refuse! Be lured to the table when you get a good wiff of the juicy chicken, marinated in our mild sambal seasoning. Combined with roasted root veggies and a zesty mayo, this dish will have you running back for seconds in no time. *We’ve replaced the lime in this recipe with lemon due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Eggs

Utensils

Baking Paper

Tags

Quick Prep
Easy
High Protein
Gluten-Free
Healthy
Winter
Ingredients
Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Kumara

Kumara

2

Chicken thigh

Chicken thigh

320 g

Mint

Mint

1 packet

Mild sambal seasoning

Mild sambal seasoning

1 sachet

Carrot

Carrot

1

Beetroot

Beetroot

1

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Honey

Honey

1 tsp

Mayonnaise

Mayonnaise

2 tbs

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. 
• Peel kūmara. Cut kūmara and carrot into bite-sized chunks. Cut beetroot
into 1cm chunks.
• Place veggies on a lined oven tray. Sprinkle over mild North Indian spice 
blend, drizzle with olive oil and toss to coat. Season with salt and pepper.
• Spread out evenly, then roast until tender, 25-30 minutes.

2
Get prepped

• Meanwhile, zest lemon to get a pinch, then slice into wedges. In a small 
bowl, combine the mayonnaise and lemon zest. Season with salt and pepper. Set aside.
• In a medium bowl, combine chicken thigh, mild sambal seasoning, a pinch 
of salt and a drizzle of olive oil. 

3
Bake the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
Cook chicken until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and drizzle with the honey. 
Bake until cooked through, 12-14 minutes. 

TIP: Chicken is cooked through when it’s no longer pink inside.

4
Finish & serve

• When roast veggies are done, add a generous squeeze of lemon juice to the tray. Gently toss to combine. Season to taste.
• Slice sambal chicken.
• Divide roast veggie toss between plates. Top with chicken.
• Spoon over lemon mayo. Tear over mint. Serve with any remaining lemon 
wedges. Enjoy! 

Nutrition per serving

2140

kJ

Energy (kJ)

513

kcal

Calories

27.2

g

Fat

5.8

g

of which saturates

39.2

g

Carbohydrate

24.3

g

of which sugars

7

g

Dietary Fibre

33

g

Protein

0

mg

Cholesterol

1460

mg

Sodium

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