with Lemon Mayo & Mint
This dish comes with a big juicy warning – it’s too delicious to refuse! Be lured to the table when you get a good wiff of the juicy chicken, marinated in our mild sambal seasoning. Combined with roasted root veggies and a zesty mayo, this dish will have you running back for seconds in no time. *We’ve replaced the lime in this recipe with lemon due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Mild North Indian Spice Blend
1 sachet
Kumara
2
Chicken thigh
320 g
Mint
1 packet
Mild sambal seasoning
1 sachet
Carrot
1
Beetroot
1
Lemon
1
Olive oil
1 drizzle
Honey
1 tsp
Mayonnaise
2 tbs
• Preheat oven to 240°C/220°C fan-forced.
• Peel kūmara. Cut kūmara and carrot into bite-sized chunks. Cut beetroot
into 1cm chunks.
• Place veggies on a lined oven tray. Sprinkle over mild North Indian spice
blend, drizzle with olive oil and toss to coat. Season with salt and pepper.
• Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, zest lemon to get a pinch, then slice into wedges. In a small
bowl, combine the mayonnaise and lemon zest. Season with salt and pepper. Set aside.
• In a medium bowl, combine chicken thigh, mild sambal seasoning, a pinch
of salt and a drizzle of olive oil.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
Cook chicken until browned, 2 minutes each side.
• Transfer chicken to a second lined oven tray and drizzle with the honey.
Bake until cooked through, 12-14 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• When roast veggies are done, add a generous squeeze of lemon juice to the tray. Gently toss to combine. Season to taste.
• Slice sambal chicken.
• Divide roast veggie toss between plates. Top with chicken.
• Spoon over lemon mayo. Tear over mint. Serve with any remaining lemon
wedges. Enjoy!
2140
kJ
Energy (kJ)
513
kcal
Calories
27.2
g
Fat
5.8
g
of which saturates
39.2
g
Carbohydrate
24.3
g
of which sugars
7
g
Dietary Fibre
33
g
Protein
0
mg
Cholesterol
1460
mg
Sodium