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Parmesan-Herb Double Hasselback Chicken
Calorie Smart
Kid Friendly
High Protein
Parmesan-Herb Double Hasselback Chicken

with Golden Roast Veg & Rainbow Salad

15 min
Difficulty: 1/3
British

If you haven’t tried hasselback chicken yet, here’s your chance! This one is stuffed with our garlicky herb seasoning and onion chutney, then sprinkled in Parmesan and baked to golden perfection. You’ll then need some tasty sides and luckily we have you covered; roasted veggies and crispy slaw. Delish!

Allergens

Milk

Tags

Calorie Smart
Quick Prep
Easy
Kid Friendly
High Protein
Gluten-Free
Healthy
Winter
Under 40g carbs
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Chicken breast

Chicken breast

640 g

Potato

Potato

1 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Preparation
1
Roast the veggies

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-size chunks.
• Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.

2
Prep the chicken

• Meanwhile, cut deep slices, taking care to not slice all the way through, across chicken breast in 1 cm intervals.

3
Cook the chicken

• Place chicken, sliced side up, on a second lined oven tray, sprinkle with 
garlic & herb seasoning, a pinch of salt and a drizzle of olive oil and turn 
chicken to coat.
• Top chicken with grated Parmesan cheese.
• Place chicken on lower oven shelf and bake until cooked through, 
12-16 minutes. 

TIP: Chicken is cooked through when it is no longer pink inside. 
TIP: Use two oven trays if necessary.

4
Finish & serve

• Meanwhile, in a large bowl, combine mixed salad leaves, shredded cabbage mix, a drizzle of vinegar and olive oil. Season to taste. 
• Divide Parmesan-herb hasselback chicken, golden roast veg and rainbow 
salad between plates. Serve with the mayonnaise. Enjoy! 

Little cooks: Kids can take the lead by tossing the salad! 

Nutrition per serving

2000

kJ

Energy (kJ)

477

kcal

Calories

9.9

g

Fat

4.1

g

of which saturates

15.9

g

Carbohydrate

6.9

g

of which sugars

3.2

g

Dietary Fibre

80.2

g

Protein

0

mg

Cholesterol

834

mg

Sodium

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