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One-Pot Mexican Black Bean & Beef Soup
Spicy
One-Pot Mexican Black Bean & Beef Soup

with Cheddar Cheese & Corn Chips

Difficulty: 1/3
Mexican

This flavour combo is a beloved companion to many dishes like enchiladas, nachos and tacos. Let's add another one to the list with a black bean and veggie delight in a soup! It won’t disappoint, in fact it may be the new way to eat beans, veggies and cheese.

Allergens

May contain traces of allergens
Milk
Sesame
Soy

Utensils

Large Non-Stick Pan
Large Pan

Tags

Quick Prep
Super Quick
Spicy
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Soffritto Mix

Soffritto Mix

1 packet

Sweetcorn

Sweetcorn

0.5 tin

Beef Rump

Beef Rump

1 packet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.25 cup

Brown sugar

Brown sugar

2 tsp

Butter

Butter

20 g

Corn Chips

Corn Chips

1 packet

Black beans

Black beans

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Drain sweetcorn (see ingredients). • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook soffritto mix and sweetcorn until tender, 6-7 minutes.

2
2

• Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest. • Finely chop garlic. Drain black beans. • SPICY! The spice blend is hot, use less if you're sensitive to heat. Add garlic, Mexican Fiesta spice blend and black beans to the corn and soffritto mix, then cook until fragrant, 1-2 minutes. TIP: Pounding the beef ensures that it's extra tender once cooked.

3
3

• Stir in crushed & sieved tomatoes, vegetable stock powder, the water and brown sugar until combined. Bring to the boil, then reduce heat to medium. Simmer until slightly reduced, 2-3 minutes. • Remove saucepan from heat, then stir in the butter. Season to taste with salt and pepper.

4
4

• Slice beef rump. • Divide Mexican bean and veggie soup between bowls. Top with beef. • Sprinkle over shredded Cheddar cheese. • Serve with corn chips. Enjoy!

Nutrition per serving

4196

kJ

Energy (kJ)

37.4

g

Fat

12

g

of which saturates

99.8

g

Carbohydrate

19.2

g

of which sugars

60.6

g

Protein

2041

mg

Sodium

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