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One-Pot Cannellini Bean & Veggie Stew
Calorie Smart
Veggie
Climate Superstar
One-Pot Cannellini Bean & Veggie Stew

with Melted Cheddar & Toasty Garlic Panini

Difficulty: 1/3
North America

There are a few things we love about cooking everything in a one pot. First, is the hassle free experience followed up by the magic it creates, blending all those flavours together into a bowl of rich cannellini beans, veggies and a saucy base. We love it from start to finish. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Milk
Soy
Sulphites

Utensils

Large Pan

Tags

Calorie Smart
Quick
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Leek

Leek

1

Garlic

Garlic

3 clove

Cannellini beans

Cannellini beans

1 tin

Sweetcorn

Sweetcorn

1 tin

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Onion Chutney

Onion Chutney

1 packet

Water

Water

0.5 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Butter

Butter

20 g

Wholemeal Panini

Wholemeal Panini

1

Parsley

Parsley

1 bag

All-American Spice Blend

All-American Spice Blend

1 sachet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Finely chop carrot, leek and garlic. Drain and rinse cannellini beans. Drain the sweetcorn. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook carrot, leek and sweetcorn, stirring, until softened, 6-7 minutes. • Add half the garlic and cook until fragrant, 1 minute.

2
2

• Add cannellini beans, All-American spice blend and tomato paste to the pan and cook until fragrant, 1 minute. • Add vegetable stock powder, onion chutney and the water. Cook, stirring, until well combined, 1-2 minutes. Season with pepper. • Add baby spinach leaves and stir until wilted.

3
3

• Slice wholemeal panini in half, lengthways, then toast to your liking. • Place the butter and remaining garlic in a small microwave-safe bowl. Microwave in 10 second bursts until melted. Season with salt and pepper. • Brush garlic butter over the cut-side of panini halves.

4
4

• Divide cannellini beans and veggies between bowls. • Sprinkle over shredded Cheddar cheese. Tear over parsley. • Serve with toasty garlic panini. Enjoy!

Nutrition per serving

2530

kJ

Energy (kJ)

19.3

g

Fat

11

g

of which saturates

72.2

g

Carbohydrate

20.3

g

of which sugars

25.8

g

Protein

1946

mg

Sodium

with Melted Cheddar & Toasty Garlic Panini

1/3
Calorie Smart
Veggie
Climate Superstar

with Melted Cheddar & Toasty Garlic Panini

1/3
Calorie Smart
Veggie
Climate Superstar
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