with Garlic-Parsley Yoghurt & Peanuts
If you’re in the mood for a hearty curry but want a lighter option, how about scooting over here and trying out a curried-spiced haloumi. You get all those bright spices and a carrot noodle salad dressed in yoghurt helps to add that light touch you’re looking for. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Baby spinach leaves
1 bag
Parsley
1 bag
Lemon
0.5
Haloumi/grill cheese
1 packet
Curry powder
1 sachet
Apricot Sauce
1 packet
Carrot Noodles
1 packet
Honey
1 tsp
Crushed Peanuts
1 packet
Greek-Style Yoghurt
1 packet
Asian Slaw Mix
1 bag
• Finely chop garlic. Roughly chop baby spinach leaves and parsley. Zest lemon to get a good pinch and cut in half. • Cut haloumi into 1cm-thick slices. • In a medium bowl, combine curry powder, a pinch of salt and pepper and a drizzle of olive oil. Add haloumi and turn to coat. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-low heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • To the bowl with garlic oil, add apricot sauce, lemon zest and a generous squeeze of lemon juice. Season and stir to combine. • Add carrot noodles to the bowl of dressing. Toss to coat and set aside. • Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and parsley, then stir to combine. Season to taste and set aside.
• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook haloumi, until golden brown, 1-2 minutes each side. Remove pan from heat, add the honey and gently turn haloumi to coat.
• Meanwhile, add Asian slaw mix and baby spinach to the carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. Top with curried haloumi. • Drizzle over garlic-parsley yoghurt and garnish with crushed peanuts to serve. Enjoy!
2755
kJ
Energy (kJ)
41.1
g
Fat
20.4
g
of which saturates
41.7
g
Carbohydrate
28.1
g
of which sugars
32.5
g
Protein
1203
mg
Sodium