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Curried Haloumi & Carrot Noodle Salad
Calorie Smart
Under 30g carbs
Veggie
Curried Haloumi & Carrot Noodle Salad

with Garlic-Parsley Yoghurt & Peanuts

Difficulty: 1/3
Indian

If you’re in the mood for a hearty curry but want a lighter option, how about scooting over here and trying out a curried-spiced haloumi. You get all those bright spices and a carrot noodle salad dressed in yoghurt helps to add that light touch you’re looking for. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio

Utensils

Large Non-Stick Pan

Tags

Calorie Smart
Under 30g carbs
Quick
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Baby spinach leaves

Baby spinach leaves

1 bag

Parsley

Parsley

1 bag

Lemon

Lemon

0.5

Haloumi/grill cheese

Haloumi/grill cheese

1 packet

Curry powder

Curry powder

1 sachet

Apricot Sauce

Apricot Sauce

1 packet

Carrot Noodles

Carrot Noodles

1 packet

Honey

Honey

1 tsp

Crushed Peanuts

Crushed Peanuts

1 packet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Asian Slaw Mix

Asian Slaw Mix

1 bag

Preparation
1
1

• Finely chop garlic. Roughly chop baby spinach leaves and parsley. Zest lemon to get a good pinch and cut in half. • Cut haloumi into 1cm-thick slices. • In a medium bowl, combine curry powder, a pinch of salt and pepper and a drizzle of olive oil. Add haloumi and turn to coat. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-low heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • To the bowl with garlic oil, add apricot sauce, lemon zest and a generous squeeze of lemon juice. Season and stir to combine. • Add carrot noodles to the bowl of dressing. Toss to coat and set aside. • Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and parsley, then stir to combine. Season to taste and set aside.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook haloumi, until golden brown, 1-2 minutes each side. Remove pan from heat, add the honey and gently turn haloumi to coat.

4
4

• Meanwhile, add Asian slaw mix and baby spinach to the carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. Top with curried haloumi. • Drizzle over garlic-parsley yoghurt and garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

2755

kJ

Energy (kJ)

41.1

g

Fat

20.4

g

of which saturates

41.7

g

Carbohydrate

28.1

g

of which sugars

32.5

g

Protein

1203

mg

Sodium

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