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Nourishing Falafel & Pea Pod Couscous Bowl
Explorer
Plant Based
Climate Superstar
Nourishing Falafel & Pea Pod Couscous Bowl

with Tomato Salad & Plant-Based Basil Pesto

Difficulty: 1/3
Middle East

When a wholesome and nutritious dinner tastes as good as this one, it's easy to do your body a favour. Tuck in and let the refreshing carrot couscous, warm falafel and moreish plant-based pesto take you to a state of bliss. *We’ve replaced the radish in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Cashews
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Plant Based
Street Food
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Tomato

Tomato

1

Garlic

Garlic

2 clove

Roasted almonds

Roasted almonds

1 packet

Carrot

Carrot

1

Garlic Dip

Garlic Dip

1 packet

Plant-based butter

Plant-based butter

20 g

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.75 cup

Couscous

Couscous

1 packet

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Turkish Sumac Seasoning

Turkish Sumac Seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Pea Pods

Pea Pods

1 bag

Preparation
1
1

• Thinly slice cucumber into half-moons. Roughly chop tomato. Trim pea pods. Finely chop garlic. Roughly chop roasted almonds. Grate carrot. • In a small bowl, combine garlic dip, a splash of water and a pinch of salt and pepper. Set aside.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic, the plantbased butter and half the carrot, stirring, until softened, 2-3 minutes. • Add vegetable stock powder and the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• Meanwhile, combine falafel mix, fine breadcrumbs (see ingredients), Turkish sumac seasoning and the remaining carrot in a medium bowl. • Using damp hands, roll and press heaped tablespoons of falafel mixture into small balls (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over mediumhigh heat. When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Add pea pods and cook until tender, 2-3 minutes. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking. TIP: Cook in batches if your pan is getting crowded!

5
5

• Add baby spinach leaves and pea pods to the couscous and stir to combine. • In a second medium bowl, combine cucumber, tomato, a pinch of salt and a drizzle of white wine vinegar and olive oil.

6
6

• Divide pea pod couscous and tomato salad between bowls. Top with falafels and drizzle with garlic sauce. • Dollop over plant-based basil pesto. Garnish with almonds to serve. Enjoy!

Nutrition per serving

3664

kJ

Energy (kJ)

47.9

g

Fat

8.8

g

of which saturates

82.1

g

Carbohydrate

9.8

g

of which sugars

26.5

g

Protein

1670

mg

Sodium

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