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Nourishing Falafel & Carrot Couscous Bowl
Plant Based
Climate Superstar
Nourishing Falafel & Carrot Couscous Bowl

with Chargrilled Capsicum Relish & Garlic Sauce

30 min
Difficulty: 1/3
Middle East

When a wholesome and nutritious falafel dinner tastes as good as this one, it's easy to do your body a favour. Tuck in and let the refreshing carrot couscous, warm falafel and moreish capsicum relish take you to a state of bliss.

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Frying Pan
Medium Saucepan

Tags

Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Radish

Radish

2

Cucumber

Cucumber

1

Garlic

Garlic

2 clove

Roasted almonds

Roasted almonds

1 packet

Carrot

Carrot

1

Garlic Dip

Garlic Dip

1 packet

Plant-based butter

Plant-based butter

20 g

Couscous

Couscous

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.75 cup

Falafel mix

Falafel mix

1 packet

Fine breadcrumbs

Fine breadcrumbs

0.5 packet

Baby Leaves

Baby Leaves

1 packet

White wine vinegar

White wine vinegar

drizzle

Chargrilled Capsicum Relish

Chargrilled Capsicum Relish

1 packet

Preparation
1
1

• Thinly slice radish. Thinly slice cucumber into half-moons. Finely chop garlic. Roughly chop roasted almonds. Grate carrot. • In a small bowl, combine garlic dip, a splash of water and a pinch of salt and pepper. Set aside.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook garlic, the plant-based butter and half the carrot, stirring, until softened, 2-3 minutes. • Add vegetable stock powder and the water and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until all the water has absorbed, 5 minutes. Fluff up with a fork.

3
3

• In a medium bowl, combine falafel mix, fine breadcrumbs (see ingredients) and the remaining carrot. • Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) over medium-high heat. • When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• Meanwhile, in a large bowl, add baby leaves and couscous. Stir to combine. • In a second medium bowl, combine radish, cucumber, a pinch of salt and a drizzle of white wine vinegar and olive oil.

6
6

• Divide carrot couscous and radish salad between bowls. Top with falafels. • Drizzle with garlic sauce and dollop over chargrilled capsicum relish. Garnish with almonds to serve. Enjoy!

Nutrition per serving

3597

kJ

Energy (kJ)

860

kcal

Calories

47.9

g

Fat

8.8

g

of which saturates

78.9

g

Carbohydrate

8.5

g

of which sugars

22.2

g

Dietary Fibre

26.1

g

Protein

1508

mg

Sodium

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