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Nonna's Extra Cheesy Pork Cotoletta & Tomato Salad
Mediterranean
Air Fryer Friendly
Nonna's Extra Cheesy Pork Cotoletta & Tomato Salad

with Creamy Pesto Dressing

15 min
Difficulty: 1/3
Italian

This pork cotoletta is extra special, with our garlic & herb seasoning cooked right into the cheesy crumb! It doesn’t need fancy accompaniments, a fresh tomato and balsamic salad is the perfect pairing. You’ll be thanking Nonna for sharing her best kept culinary secrets.

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Ingredients
Creamy pesto dressing

Creamy pesto dressing

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Balsamic glaze

Balsamic glaze

1 packet

Pork schnitzels

Pork schnitzels

280 g

Grated Parmesan Cheese

Grated Parmesan Cheese

2 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Cherry tomatoes

Cherry tomatoes

1 packet

Egg

Egg

1 piece

Salt

Salt

0.25 tsp

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

1 tbs

Preparation
1
Get prepped

• In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, olive oil (2tbs for 2 people / 1/4 cup for 4 people). and Parmesan cheese (reserve some Parmesan for garnish!).
• Pull apart pork schnitzels so you get 2 per person. Dip pork into flour mixture, followed by egg and finally in panko breadcrumbs. Set aside.

TIP: No air fryer? Leave the oil out of the panko mixture.

2
Cook the pork

• Set air fryer to 200°C.
• Place pork schnitzel into air fryer basket and cook, turning halfway through, until golden and cooked through, 6-8 mins (cook in batches if needed).

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over high heat. Cook pork schnitzel in batches, until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate.
TIP: Add extra oil if needed so the schnitzel does not stick to the pan.

3
Toss the salad

• In a large bowl, combine spinach & rocket mix, cherry tomatoes (slice if preferred) and balsamic glaze. Season and toss to combine.

4
Finish & serve

• Divide cherry tomato salad and Italian pork cottoletta between child and adult portion.
• Top salad with remaining Parmesan.
• Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

694

kcal

Calories

2900

kJ

Energy (kJ)

37

g

Fat

10.9

g

of which saturates

40.7

g

Carbohydrate

11.4

g

of which sugars

3.7

g

Dietary Fibre

47.1

g

Protein

0

mg

Cholesterol

1270

mg

Sodium

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