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Nonna's Easy Chicken Cotoletta
15-MIN MEAL
High Protein
Air Fryer Friendly
Nonna's Easy Chicken Cotoletta

with Cherry Tomato Salad & Herby Mayo

15 min
Difficulty: 1/3
Italian

This chicken cotoletta is extra special, with our garlic & herb seasoning cooked right into the crumb! It doesn’t need fancy accompaniments, a fresh tomato and balsamic salad is the perfect pairing. You’ll be thanking Nonna for sharing her best kept culinary secrets.

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
High Protein
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Ingredients
Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Balsamic glaze

Balsamic glaze

1 packet

Chicken breast

Chicken breast

320 g

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Cherry tomatoes

Cherry tomatoes

1 packet

Preparation
1
Get prepped

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, olive oil (2tbs for 2 people / 1/4 cup for 4 people). and Parmesan cheese (reserve some Parmesan for garnish!). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate. TIP: No air fryer? Leave the oil out of the panko mixture.

2
Cook the chicken

• Set air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes. TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
Toss the salad

• Meanwhile, slice cherry tomatoes (see ingredients) in half.
• In a large bowl, combine spinach & rocket mix, cherry tomatoes, balsamic glaze and a drizzle of olive oil. Season to taste with salt and pepper and 
toss to combine.

4
Finish & serve

• Divide cherry tomato salad and Nonna's chicken cottoletta between child and adult portion. • Top salad with remaining Parmesan. • Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

481

kcal

Calories

2010

kJ

Energy (kJ)

18.9

g

Fat

2.4

g

of which saturates

35

g

Carbohydrate

12

g

of which sugars

2.8

g

Dietary Fibre

42.1

g

Protein

0

mg

Cholesterol

810

mg

Sodium

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