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Nonna's Chicken Cotoletta & Tomato Salad
Mediterranean
Air Fryer Friendly
Nonna's Chicken Cotoletta & Tomato Salad

with Creamy Pesto Dressing

15 min
Difficulty: 1/3
Italian

This chicken cotoletta is extra special, with our garlic & herb seasoning cooked right into the cheesy crumb! It doesn’t need fancy accompaniments, a fresh tomato and balsamic salad is the perfect pairing. You’ll be thanking Nonna for sharing her best kept culinary secrets.

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Quick
Quick Prep
Super Quick
Easy
Air Fryer Friendly
Air Fryer Easy
Mediterranean
Ingredients
Creamy pesto dressing

Creamy pesto dressing

1 packet

Panko breadcrumbs

Panko breadcrumbs

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Balsamic glaze

Balsamic glaze

1 packet

Chicken breast

Chicken breast

320 g

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Cherry tomatoes

Cherry tomatoes

1 packet

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Plain flour

Plain flour

1 tbs

Salt

Salt

0.25 tsp

Preparation
1
Get prepped

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
• In a shallow bowl, combine the plain flour, salt, garlic & herb seasoning and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, olive oil (2tbs for 2 people / 1/4 cup for 4 people). and Parmesan cheese (reserve some Parmesan for garnish!). Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the panko mixture.

2
Cook the chicken

• Set air fryer to 200°C. 
• Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through, 12-15 minutes.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
TIP: Chicken is cooked through when it's no longer pink inside.

3
Toss the salad

• In a large bowl, combine spinach & rocket mix, cherry tomatoes (slice if preferred) and balsamic glaze. Season and toss to combine.

4
Finish & serve

• Divide cherry tomato salad and Italian chicken cottoletta between child and adult portion.
• Top salad with remaining Parmesan.
• Serve with dill & parsley mayonnaise. Enjoy!

Nutrition per serving

584

kcal

Calories

2440

kJ

Energy (kJ)

23.5

g

Fat

4.7

g

of which saturates

41.6

g

Carbohydrate

11.5

g

of which sugars

3.7

g

Dietary Fibre

50.2

g

Protein

0

mg

Cholesterol

1220

mg

Sodium

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Made with by Norman Huth
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