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Mumbai-Spiced Salmon & Garlic Aioli
Calorie Smart
Under 30g carbs
Easy Prep
Mumbai-Spiced Salmon & Garlic Aioli

with Bombay Roast Veggie Toss

Difficulty: 1/3
Indian

Tonight, we're taking omega-3 rich salmon to the next level with our Mumbai-inspired seasoning. Add colourful veggies that are roasted with brown mustard seeds and garlic aioli for a touch of creamy sweetness, and you have a nutritionally balanced meal that's simply delicious! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Eggs
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
SEO
Easy Prep
Spring-special
Ingredients
Olive oil

Olive oil

1

Potatoes

Potatoes

1

Carrot

Carrot

1

Beetroot

Beetroot

1

Brown Mustard Seeds

Brown Mustard Seeds

1 sachet

Salmon

Salmon

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato and carrot into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over brown mustard seeds, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, combine Mumbai spice blend and a drizzle of olive oil in a medium bowl. Add salmon, season with salt and gently toss to combine. • When veggies have 5 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• Add baby spinach leaves and a drizzle of white wine vinegar to the tray of roasted veggies. Gently toss to combine and season with salt and pepper.

4
4

• Divide Mumbai-spiced salmon and Bombay roast veggie toss between plates. • Serve with garlic aioli. Enjoy!

Nutrition per serving

2424

kJ

Energy (kJ)

36.1

g

Fat

5.6

g

of which saturates

29.6

g

Carbohydrate

15.1

g

of which sugars

33.3

g

Protein

399

mg

Sodium

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